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Sesame Broccoli, Really..Its Good

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Ingredients

Adjust Servings:
1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Nutritional information

116.4
Calories
56 g
Calories From Fat
6.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
308.1 mg
Sodium
12.6 g
Carbs
5 g
Dietary Fiber
3 g
Sugars
6.1 g
Protein
121g
Serving Size

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Sesame Broccoli, Really..Its Good

Features:
    Cuisine:

    The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do!
    Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sesame Broccoli, Really it’s Good!, The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don’t substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it Now having made this dish, I can concurr: it’s a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour I’m delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!


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    Steps

    1
    Done

    Prepare the Broccoli For Cooking. Boil, Steam and Drain. Please Do not Over Cook! Generally 6-8 Minutes to Steam or Boil Is About Right For Crisp Broccoli.

    2
    Done

    Heat the Sesame Oil on a Skillet or Wok For 15 Seconds Over High Heat. Add the Sesame Seeds and the Broccoli.

    3
    Done

    Stir Fry Until Heated Through.

    4
    Done

    Remove from the Pan to a Serving Dish, Pour Soy Sauce Over!

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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