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Mango-Infused Spicy Black Beans and Rice – Slow Cooker Recipe

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 small onion, finely chopped
1/2 red bell pepper, seeded and chopped
2 garlic cloves, minced
1 jalapeno, seeded and minced (any hot chile pepper okay)
1 teaspoon fresh ginger, peeled and minced
1/2 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon dried oregano
2 (15 1/2 ounce) cans black beans, drained and rinsed
1 cup water
1/2 teaspoon light brown sugar
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
3 cups cooked long-grain brown rice (white rice okay)

Nutritional information

522.2
Calories
57 g
Calories From Fat
6.4 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
305.7 mg
Sodium
100.7g
Carbs
20 g
Dietary Fiber
25.6 g
Sugars
19.8 g
Protein
383 g
Serving Size

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Mango-Infused Spicy Black Beans and Rice – Slow Cooker Recipe

Features:
    Cuisine:

    This is so good and it's easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.

    • 400 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Black Beans and Rice With Mangoes (Crock Pot),This is so good and it’s easy too. This recipe was found in Fresh From the Vegetarian Slow Cooker.


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    Steps

    1
    Done

    Heat Oil in Large Skillet Over Medium Heat.

    2
    Done

    Add Onion, Bell Pepper, Garlic and Jalapeno, Cover, and Cook 5 Minutes Until Softened.

    3
    Done

    Add in Seasonings, Mix Well and Cook For 1 Minute.

    4
    Done

    Transfer Mixture Into a 3 1/2 to 4 Quart Slow Cooker.

    5
    Done

    Add Bean, Water, Brown Sugar, Salt and Pepper.

    6
    Done

    Stir Well.

    7
    Done

    Cover and Cook on Low For 6 to 8 Hours.

    8
    Done

    Add the Cooked Rice and the Mangoes.

    9
    Done

    Allow to Cook Another 10 Minutes.

    10
    Done

    Serve and Enjoy.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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