0 0
Shanghai-Style Stir-Fried Zucchini Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 cup sliced shiitake mushroom
1 large tomatoes
1/2 cup chicken broth
2 tablespoons ketchup
2 teaspoons soy sauce
1 teaspoon dry sherry
1/4 teaspoon sugar
1/8 teaspoon salt
1 teaspoon red wine vinegar
1 teaspoon cornstarch

Nutritional information

118.3
Calories
67g
Calories From Fat
7.5g
Total Fat
1.1 g
Saturated Fat
0mg
Cholesterol
430.5mg
Sodium
11.1g
Carbs
2.2g
Dietary Fiber
7g
Sugars
3.2g
Protein
156g
Serving Size (g)
4
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Shanghai-Style Stir-Fried Zucchini Recipe

Features:
    Cuisine:

    This was a very nice way to cook up zucchini. I did add pork and crushed red peppers in the 8th step, cooking it before adding the zucchini and onion. We served it over jasmine rice. This could be made vegetarian very easily by subbing the chicken broth. i trippled everything to get a compete meal with leftovers. I will be fixing this again. Thank you for posting! Shirl

    • 44 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Stir-Fried Zucchini, Shanghai Style, Flavorful side dish., This was a very nice way to cook up zucchini. I did add pork and crushed red peppers in the 8th step, cooking it before adding the zucchini and onion. We served it over jasmine rice. This could be made vegetarian very easily by subbing the chicken broth. i trippled everything to get a compete meal with leftovers. I will be fixing this again. Thank you for posting! Shirl


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Immerse Tomato Into Boiling Water For 30-45 Seconds, Then Plunge Into Ice Water.

    2
    Done

    Gently Peel Skin from Tomato; Cut in Half and Remove Stem and Seeds; Coarsely Chop and Set Aside.

    3
    Done

    Combine Chicken Broth, Ketchup, Soy Sauce, Sherry, Sugar, Salt, Vinegar and Cornstarch in a Small Bowl; Set Aside.

    4
    Done

    Heat 1 Tbsp of the Oil in Your Wok Over Med-High Heat and Add Ginger and Garlic, Cooking For 30-45 Seconds; Do not Scorch.

    5
    Done

    Add Mushrooms, Tomato, and Green Onion, and Stir Fry For About 1 Minute Before Adding the Chicken Broth.

    6
    Done

    Bring All to a Boil, Then Reduce Heat to Low and Simmer For 10 Minutes, Adding Up to 1/4 Cup Water, If Necessary, to Control Consistency.

    7
    Done

    Remove Food from Wok and Set Aside.

    8
    Done

    Add Remaining Tbsp of Oil to the Wok and Heat Over Med-High Heat; Add Zucchini and Onion, Just Warm Through Then Add 3 Tbsp Water, Cover and Steam Until Vegetables Are Crisp-Tender, About 3-4 Minutes.

    9
    Done

    Add Reserved Mixture Back to Pan, Along With Cornstarch/Water, and Stir-Fry Until Sauce Boils and Thickens, Adding More Cornstarch/Water If Necessary.

    10
    Done

    Serve With Hot Steamed Rice.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Incredible Spinach Casserole
    previous
    Incredible Spinach Casserole
    Featured Image
    next
    Poultry Casserole
    Incredible Spinach Casserole
    previous
    Incredible Spinach Casserole
    Featured Image
    next
    Poultry Casserole

    Add Your Comment

    20 + two =