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Authentic Upstate Spiedies

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Ingredients

Adjust Servings:
2 - 3 lbs boneless chicken breasts
1/2 cup olive oil
1/4 cup lemon juice
1/4 cup white vinegar or 1/4 cup dry wine
3 garlic cloves (finely chopped or pressed)
1 tablespoon dried parsley
1 tablespoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic salt
1 tablespoon mint leaf crushed
1/2 teaspoon salt
1/2 teaspoon cracked black pepper

Nutritional information

644
Calories
432 g
Calories From Fat
48.1 g
Total Fat
9.8 g
Saturated Fat
145.3 mg
Cholesterol
438.2mg
Sodium
3 g
Carbs
0.6 g
Dietary Fiber
0.5 g
Sugars
47.9 g
Protein
193g
Serving Size (g)
4
Serving Size

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Authentic Upstate Spiedies

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    I grew up in the Triple Cities. There is a place where my mom and dad would take us for spiedies after choir practice at the Holy Spirit Byzantine Catholic church. In the snow or heat, we went to places, some in Vestal, Endwell, Endicott or Binghamton. Eventually mom would marinate the meat in Salamida's sauce. Even here in Tennessee I have been able to find the Salamida "State Fair" Spiedie sauce. The recipe here is a good one, though. Be sure to get good Italian bread to slice yourself for the spiedie.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Authentic Upstate Spiedies.,Way back in Upstate New York, in a small shoe town called Endicott, we have a regional “Kabob” style sandwich, called spiedies. If you have never tried one, your mouth is going to thank you. I have seen a lot a recipes trying to duplicate the variety sold at a local culinary pit stop called Lupo’s. Some have come close, some miss by a mile. I think this one is the closest I have tried in long time. Originally they were marinated with lamb or pork. Chicken is my favorite. You will love them, or else Uncle Guido will have to talk to you.,I grew up in the Triple Cities. There is a place where my mom and dad would take us for spiedies after choir practice at the Holy Spirit Byzantine Catholic church. In the snow or heat, we went to places, some in Vestal, Endwell, Endicott or Binghamton. Eventually mom would marinate the meat in Salamida’s sauce. Even here in Tennessee I have been able to find the Salamida “State Fair” Spiedie sauce. The recipe here is a good one, though. Be sure to get good Italian bread to slice yourself for the spiedie.


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    Steps

    1
    Done

    Dice Chicken Breasts Into 1" Cubes.

    2
    Done

    Blend the Olive Oil, Lemon Juice, Vinegar or Wine, Garlic, Parsley, Basil, Oregano, Garlic Salt, Crushed Mint Leaf, Salt and Pepper in a Bowl.

    3
    Done

    Add Chicken to the Marinade, Stirring. I Like to Bag It in Zip Lock Bags (i Always Make a Double Batch So I Can Freeze Some).

    4
    Done

    This Needs to Marinate at Least 24 Hrs in the Refrigerator. the Acid Content of the Marinade Tenderizes the Chicken by "cooking" It to a Degree.

    5
    Done

    Skewer the Meat on Kabob Sticks; Grill Until Firm.

    6
    Done

    Serve on Sliced Italian Bread, and God Bless You If You Can Get Romas from Upstate Ny or Raliegh Nc.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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