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California Sand Dabs

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Ingredients

Adjust Servings:

	2 lbs sand dabs flounder cleaned (flounder)
	1 egg beaten
	1 - 2 cup panko breadcrumbs or 1 2 cup dried breadcrumbs
	salt & pepper
	butter (for frying)
	lemon wedge

Nutritional information

331.4

Calories

48 g

Calories From Fat

5.4 g

Total Fat

1.4 g

Saturated Fat

161.7 mg

Cholesterol

398.9mg

Sodium

19.5 g

Carbs

1.2 g

Dietary Fiber

1.8 g

Sugars

47.9 g

Protein

177g

Serving Size (g)

Serving Size

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California Sand Dabs

Name: California Sand Dabs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6
Cuisine: American
Ingredients: : 2; : 1; : 1 - 2

Features:

Cuisine:

American

These are delicious and can be made with
rex sole, flounder,or perch.

45 min
Serves 4
Easy

Ingredients

2
1
1 - 2

Directions

California Sand Dabs,These are delicious and can be made with rex sole, flounder,or perch.

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Steps

1 Done	Dip the Sand Dabs Into the Beaten Egg;season With Salt & Pepper, Roll in Panko or Bread Crumbs.
2 Done	Heat a Large Skillet, Add Butter and Fry Until Golden Brown and Crisp.
3 Done	Serve With Lemon Wedges or Your Favorite Tarter Sauce.