0 0
Chicken And Bean Soft Tacos

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 boneless skinless chicken breasts, cooked (chopped or shredded)
1 (16 ounce) can black beans, undrained (or kidney beans, or pinto beans)
1 cup corn
1/2 cup black olives (sliced or chopped)
1 jalapeno pepper, chopped (a 4 oz can of chopped mild chiles will work also)
1/2 cup chopped onion
1 teaspoon minced garlic
1 - 2 tablespoon olive oil
1 - 2 tablespoon chili powder
1/4 - 1/2 teaspoon red pepper flakes
1/2 teaspoon oregano
1 - 2 teaspoon cumin
1/2 cup water
salt (to taste)
4 - 8 ounces tomato sauce (optional)

Nutritional information

278.4
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.3 g
Saturated Fat
37.8 mg
Cholesterol
228.8 mg
Sodium
31.9 g
Carbs
9.8 g
Dietary Fiber
2.9 g
Sugars
21.9 g
Protein
188g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Chicken And Bean Soft Tacos

Features:
    Cuisine:

    Made this last night and it was very good. Did not use tomato sauce, but next time I think I will try it with the tomato sauce though. Only thing I would change would be, not to use the whole 4oz of green chilie's(maybe 3oz would be perfect for me). This recipe was easy and delish. Definitely will use again :)

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Chicken and Bean Soft Tacos, Just what this site needs – another chicken taco recipe! Here’s my variation on the theme – like most recipes, it’s really easy to adjust to suit your family’s tastes Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out Other times, I just throw it all together and serve it within 15 minutes , Made this last night and it was very good Did not use tomato sauce, but next time I think I will try it with the tomato sauce though Only thing I would change would be, not to use the whole 4oz of green chilie’s(maybe 3oz would be perfect for me) This recipe was easy and delish Definitely will use again :), I made this a long time ago, and forgot to review it I remember liking it, but thought it was a little too sweet I did use 8 oz of tomato sauce I made Recipe #32721 to serve as one of the toppings


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Saute Onion in Large Pan Till Translucent. Add Garlic and Chopped Jalapeno, Saute Briefly, Stirring.

    2
    Done

    (sometimes If I Don't Have Cooked Chicken on Hand, I Cut Raw Chicken in Strips and Saute It Along With the Onions.).

    3
    Done

    Add Chicken, Seasonings and Remaining Ingredients (except Tortillas and Toppings).

    4
    Done

    Cook Over Medium High Heat, Till Ingredients Are Combined and Liquid Cooks Down - About 5-10 Minutes.

    5
    Done

    This Timing of the Cooking Is Flexible, Depending on How Much Seasoning You Add, How Much Liquid Is in Your Beans, If You Add Tomato Sauce, Etc. I Make It Spicy and Just Wet Enough That It's not Dried Out, but not Watery or Gloppy.

    6
    Done

    Adjust Seasonings, Salt to Taste. (for Me, It's Often at This Point When I Decide If I Want to Add the Taste of Tomato Sauce.).

    7
    Done

    Serve in Flour Tortillas With Your Favorite Toppings.

    Avatar Of Waverly Sheppard

    Waverly Sheppard

    Pizza perfectionist crafting crispy and delicious pies with inventive toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Citrus &Amp; Spice Marcona Almonds
    previous
    Citrus & Spice Marcona Almonds
    Little Lemon Pound Cake For 2
    next
    Little Lemon Pound Cake For 2
    Citrus &Amp; Spice Marcona Almonds
    previous
    Citrus & Spice Marcona Almonds
    Little Lemon Pound Cake For 2
    next
    Little Lemon Pound Cake For 2

    Add Your Comment

    3 × one =