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Crispy Dual-Colored Plantain Chips Recipe

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Ingredients

Adjust Servings:
2 large ripe plantains (yellow-spotted or full-black ripeness)
2 medium yams (bright golden yams are best) or 2 medium sweet potatoes (bright golden yams are best)
sea salt
2 - 6 tablespoons olive oil or 2 -6 tablespoons cooking spray

Nutritional information

190.7
Calories
64 g
Calories From Fat
7.2 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
4.4 mg
Sodium
34.2g
Carbs
2.5 g
Dietary Fiber
16.1 g
Sugars
1.4 g
Protein
166 g
Serving Size

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Crispy Dual-Colored Plantain Chips Recipe

Features:
    Cuisine:

    This was great I addded Rosemary and cajun spice and we loved it colours were awesome

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Two-Tone Tostones,Bright golden and orange and bursting with flavor, these make an excellent and unusual thanksgiving side dish — also, they’re a quite healthy addition to the indulgent spread! Very high in potassium, vitamin C, vitamin A, and fiber,This was great I addded Rosemary and cajun spice and we loved it colours were awesome,Bright golden and orange and bursting with flavor, these make an excellent and unusual thanksgiving side dish — also, they’re a quite healthy addition to the indulgent spread! Very high in potassium, vitamin C, vitamin A, and fiber


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    Steps

    1
    Done

    Wash the Sweet Potatoes. Pierce the Peel in 6-8 Places, Place Both in Microwave and Nuke For 4-6 Minutes, Until Partially Cooked.

    2
    Done

    While Sweet Potatoes Are Cooking, Peel Plantains and Slice Into Medium Rounds.

    3
    Done

    Slice Sweet Potatoes Into Chunks. My Preferred Method It to Quarter Them and Then Chunk the Quarters Like a Banana. Nice Triangular Pieces Are Good For Presentation.

    4
    Done

    Heat Olive Oil in a Large Skillet or Nonstick Frying Pan.

    5
    Done

    on Medium to Medium-High Heat, Fry Sweet Potato and Plantain Slices Together, Stirring and Flipping to Prevent Sticking or Burning.

    6
    Done

    Grate Sea Salt Over Slices During Frying Process.

    7
    Done

    Drain and Shake Onto Serving Plate. Best Hot! Reheat Well in Oven or Toaster Oven After Refrigeration, Poorly in Microwave.

    Avatar Of Cali Hopkins

    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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