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Easy Poached Salmon With Dill

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Ingredients

Adjust Servings:
1 kg thawed salmon fillet with skin on 1 side (may substitute with steelhead trout)
1 - 1 1/2 tablespoon pickled capers (can be found in grocery store located in same aisle as pickles)
1 tablespoon chopped dill weed (use fresh or frozen but not dried)
1/4 cup thinly sliced onion
1 tablespoon lemon juice or 1/2 fresh lemon peeled and sliced
salt and pepper

Nutritional information

295.7
Calories
77 g
Calories From Fat
8.7 g
Total Fat
1.4 g
Saturated Fat
130 mg
Cholesterol
231.7mg
Sodium
1.4 g
Carbs
0.2 g
Dietary Fiber
0.5 g
Sugars
50 g
Protein
177g
Serving Size (g)
4
Serving Size

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Easy Poached Salmon With Dill

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    Cuisine:

    This was lovely! I had a fairly thick salmon steak, so I probably baked it closer to 25 minutes. It was delicious! I did not have capers so I left that out. I also used half wine, half water, and added some tarragon to the salmon as well. We have some leftovers so I can't wait to have it cold tomorrow! Thanks!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Poached Salmon With Dill,This is a simple recipe that tastes gourmet. Even your picky eaters will enjoy this one. Add more of the ingredients you love and omit any you don’t enjoy or don’t have on hand. This one is easy to prepare and hard to ruin. Great served with rice and veggies or salad **Extra fresh dill weed can be frozen in a plastic bag and keeps it’s flavour beautifully.**,This was lovely! I had a fairly thick salmon steak, so I probably baked it closer to 25 minutes. It was delicious! I did not have capers so I left that out. I also used half wine, half water, and added some tarragon to the salmon as well. We have some leftovers so I can’t wait to have it cold tomorrow! Thanks!


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    Steps

    1
    Done

    Pre-Heat Oven to 350 Degrees Fahrenheit.

    2
    Done

    Remove Any Visible Bones and Cut Off the Head and Tail (if It Hasn't Already Been Done For You) If Using a Poacher Place the Tray in the Poacher, Add 1/4 Cup Water and Place Your Salmon in the Tray Skin Side Down.

    3
    Done

    If You Do not Have a Fish Poacher (how Many of Us Do?) You Can Use Any Oven Safe Pan Large Enough to Hold Your Fish.

    4
    Done

    Just Crumple and Crinkle a Medium Sized Sheet of Tin Foil and Place Your Fish on the Foil Skin Side Down.

    5
    Done

    Add Enough Water to Just Come to the Edge of the Foil Without Spilling Onto the Fish (approx 1/3 Cup).

    6
    Done

    on Top of the Fish Sprinkle All Ingredients.

    7
    Done

    Cover With Lid or Tin Foil.

    8
    Done

    Cook For 12-20 Min's.

    9
    Done

    For Rare Fish, Cook Just Until White Liquid Emerges from Fish (this Is the Cooked Fish Oil).

    10
    Done

    It Will Be Pinky White on the Outside and Peachy Pink Inside.

    11
    Done

    For More Well Done Fish, Cook Until Fish Is a Pinky White Color All the Way Through.

    12
    Done

    Place on a Platter to Serve.

    13
    Done

    Leave Onions, Capers and Dill on the Fish.

    14
    Done

    Slice Lemons on the Side For Those Who Like Fresh Lemon Juice.

    15
    Done

    This Salmon Is Great Served With Rice and Steamed Veggies or a Salad.

    Avatar Of Emily Johnson

    Emily Johnson

    Bean aficionado brewing up the perfect cup of coffee every time.

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