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Garbanzo Beans Chole

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Ingredients

Adjust Servings:
1 (16 ounce) can garbanzo beans
1 tablespoon ghee or 1 tablespoon oil
1 onion, roughly diced
1 teaspoon ginger, grated
1 teaspoon garlic, minced
1/2 cup tomatoes, diced
1 teaspoon cumin powder
1 teaspoon turmeric
1 teaspoon coriander powder
1 teaspoon chili powder

Nutritional information

186.8
Calories
43 g
Calories From Fat
4.8 g
Total Fat
2.2 g
Saturated Fat
8.2 mg
Cholesterol
354.1 mg
Sodium
30.6 g
Carbs
6.2 g
Dietary Fiber
1.9 g
Sugars
6.5 g
Protein
136 g
Serving Size

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Garbanzo Beans Chole

Features:
    Cuisine:

    Do you drain the garbanzos?

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Garbanzo Beans (Chole),For all you chick pea lovers. With an Indian kick.,Do you drain the garbanzos?,Wow…..Love this recipe. Easy to make and so, so good! I followed the recipe exactly except for the ginger. Didn’t have fresh so used 1/2 tea of ground and it still turned out fantastic. This will be a regular on our table, for sure. Oh, BTW….used freshly cooked garbanzo beans. I just added 2 cups of cooked beans instead of the 16 oz canned beans. Thank you for sharing this one Rita!


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    Steps

    1
    Done

    Saut Onions, Add Garlic and Ginger in Ghee.

    2
    Done

    Fry For About 5 Minutes.

    3
    Done

    Add Tomatoes, and Cumin, Coriander, Turmeric and Chili Powders, and Salt to Taste.

    4
    Done

    Cook For Another 5 Minutes.

    5
    Done

    Add Garbanzo Beans, Boil For a Few Minutes.

    6
    Done

    Add Garam Masala, Let Mixture Simmer.

    7
    Done

    Remove from Stove.

    8
    Done

    Serve Garnished With Coriander Leaves and Lemon Slices.

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