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Ghana Salad From Zoes Ghana Kitchen

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Ingredients

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	200 g whole fresh sardines, scaled, gutted and washed, or substitute canned
	200 g fresh tuna steaks, or substitute canned
	1 round iceberg lettuce, shredded
	4 tomatoes, deseeded and sliced
	2 red onions, finely sliced
	175 g green beans, topped and tailed, sliced and steamed, then chilled
	100 g fresh garden peas, lightly blanched, then drained and chilled
	200 g drained good-quality canned organic cannellini beans, chilled
	150 g smoked salmon, cut into strips or 150 g substitute flaked canned salmon
	1 teaspoon sea salt
	1 teaspoon fresh coarse ground black pepper
	4 - 6 large eggs, soft-boiled, shelled and quartered
	salad cream or mayonnaise, to taste

Nutritional information

434.6

Calories

139 g

Calories From Fat

15.5 g

Total Fat

3.5 g

Saturated Fat

284.8 mg

Cholesterol

1451.6 mg

Sodium

28.5 g

Carbs

9.1 g

Dietary Fiber

10.1 g

Sugars

44.9 g

Protein

341g

Serving Size

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Ghana Salad From Zoes Ghana Kitchen

Name: Ghana Salad From Zoes Ghana Kitchen
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4-6
Cuisine: African
Ingredients: : 200; : 200; : 1; : 4; : 2; : 175; : 100; : 200; : 150; : 1; : 1; : 4 - 6

Features:

Cuisine:

*This is basically the mother of all salads with everything but the kitchen sink thrown in a hugely substantial feast of colour, texture and flavour. I have to point out that this is normally not a very healthy salad with its lashings of mayonnaise and/or Marie Rose sauce, but Ive come up with a recipe that focuses on fresh ingredients rather than the canned ones commonly used (canned baked varieties are a favourite in Ghana!) while sticking to the original formula.

Photo credit: Nassima Rothacker.

45 min
Serves 4
Easy

Ingredients

200
200
1
4
2
175
100
200
150
1
1
4 - 6

Directions

*This is basically the mother of all salads with everything but the kitchen sink thrown in a hugely substantial feast of colour, texture and flavour I have to point out that this is normally not a very healthy salad with its lashings of mayonnaise and/or Marie Rose sauce, but Ive come up with a recipe that focuses on fresh ingredients rather than the canned ones commonly used (canned baked varieties are a favourite in Ghana!) while sticking to the original formula

Photo credit: Nassima Rothacker

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Steps

1 Done	Preheat the Grill to Medium. Place the Sardines and Tuna Steak on the Grill Rack and Grill For 10 - 15 Minutes, Turning Halfway Through the Cooking Time. Leave to Cool, Then Chill in the Fridge Before Adding to the Salad.
2 Done	Place the Lettuce, Tomatoes and Onions in a Large Bowl, Then Add the Green Beans, Peas, Cannellini Beans and Smoked Salmon.
3 Done	Flake the Grilled Tuna and Add to the Salad, Season With the Sea Salt and Black Pepper and Mix Together Carefully. Add the Grilled Sardines and Garnish With the Soft-Boiled Egg Quarters.
4 Done	Cover and Chill Before Serving. When Ready to Serve, Dress With Salad Cream or Mayonnaise to Taste and Serve With Warm Toasted Baguette, Ciabatta or Hard Dough Bread.
5 Done	Tips:
6 Done	used to Drown My Ghana Salad in Salad Cream Guilty Pleasures but If You Want a Healthier Option, Make a Vinaigrette of 3 Parts Olive Oil to 1 Part Balsamic Vinegar and Season With Sea Salt and Black Pepper, Then Add to the Salad Before Serving.
7 Done	Hard Dough Bread (also Known as 'butter Bread') Is a White Loaf That Is Slightly Sweet. It Can Be Bought Sliced or Unsliced.
8 Done	Recipe Courtesy of Zoe's Ghana Kitchen by Zoe Adjonyoh. Get the Book Here: Https://Www.amazon.com/Zoes-Ghana-Kitchen-Zoe-Adjonyoh/Dp/1784721638.