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Ayurvedic Base Sauce

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Ingredients

Adjust Servings:
1/2 cup ghee or 1/2 cup oil
1/2 teaspoon black mustard seeds
1/2 teaspoon carom seeds ajwain
1/2 teaspoon cumin seed (1/4 tsp cumin powder)
1/4 teaspoon asafoetida powder
1 onion
1 inch fresh ginger (1/2 tsp ginger powder)
4 minced garlic cloves
3 diced tomatoes
1/4 teaspoon chili powder (1/2 fresh chilli)

Nutritional information

293.9
Calories
240 g
Calories From Fat
26.7 g
Total Fat
16.3 g
Saturated Fat
66.8 mg
Cholesterol
18.3 mg
Sodium
13.9 g
Carbs
3.8 g
Dietary Fiber
8 g
Sugars
3 g
Protein
209g
Serving Size

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Ayurvedic Base Sauce

Features:
    Cuisine:

    Had this with mixed vegetables and rice and loved it! used fresh ginger and whole cumin seeds but dried chili. Very easy to make, but so tasty. Thanks for posting this recipe!
    Made for PAC Spring 2013

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ayurvedic Base Sauce,This sauce can be used as a base of any meal you make. The Ayurvedic base sauce has many variations depending on the spices used. You can add or remove spices from the recipe. Some common spices you may use are curry powder, garam masala, paprika. It is important to follow the order in which the ingredients are cooked to have maximum health benefit and flavor.,Had this with mixed vegetables and rice and loved it! used fresh ginger and whole cumin seeds but dried chili. Very easy to make, but so tasty. Thanks for posting this recipe!
    Made for PAC Spring 2013,This sauce can be used as a base of any meal you make. The Ayurvedic base sauce has many variations depending on the spices used. You can add or remove spices from the recipe. Some common spices you may use are curry powder, garam masala, paprika. It is important to follow the order in which the ingredients are cooked to have maximum health benefit and flavor.


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    Steps

    1
    Done

    Heat Up the Ghee in a Sauce Pan and Add the Seeds in the Following Order:

    2
    Done

    Mustard.

    3
    Done

    Adjwan.

    4
    Done

    Cumin (if Using Cumin Powder Add It Later).

    5
    Done

    When the Seeds Start Popping, Add the Onion and the Fresh Ginger (if You Are Using Ginger Powder You Need to Add It Later).

    6
    Done

    Cook Until Half Way Brown and Add the Asafoetida.

    7
    Done

    When the Onions Are Nicely Brown Add the Tomatoes and Garlic.

    8
    Done

    When the Tomatoes Are Fully Cooked, Add All of Your Powdered Spices.

    9
    Done

    Cook For Another 2-3 Minutes.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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