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Bad Ass Bean Dip

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Ingredients

Adjust Servings:
1 cup vegetable broth
2 tablespoons tomato paste
1 1/4 tablespoons chili powder
1 teaspoon ground cumin
3/4 teaspoon dried oregano
2 garlic cloves, minced
1 teaspoon soy sauce
1 1/2 teaspoons lime juice
1 teaspoon olive oil
1/2 cup onion, chopped
1/2 - 1 jalapeno, seeded and minced
1 pinch salt
1/4 teaspoon ground cumin

Nutritional information

160.9
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
230.1 mg
Sodium
28.3 g
Carbs
9.5 g
Dietary Fiber
2.5 g
Sugars
9 g
Protein
83g
Serving Size

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Bad Ass Bean Dip

Features:
    Cuisine:

    Vegetarian and hearty, just great with home-made tortilla or pita chips. Garnish any way you like, such as chopped tomatoes or salsa, sour cream and guacamole, shredded (vegan) cheese, etc.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bad Ass Bean Dip, Vegetarian and hearty, just great with home-made tortilla or pita chips Garnish any way you like, such as chopped tomatoes or salsa, sour cream and guacamole, shredded (vegan) cheese, etc , Vegetarian and hearty, just great with home-made tortilla or pita chips Garnish any way you like, such as chopped tomatoes or salsa, sour cream and guacamole, shredded (vegan) cheese, etc


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    Steps

    1
    Done

    Make the Sauce: Dump Everything but the Lime Juice Into a Small Sauce Pan and Bring It to a Simmer. Use a Whisk to Make Sure That the Tomato Paste Isnt Just Sitting in a Clump.

    2
    Done

    Let That Simmer Together For About 8-10 Minutes So That the Sauce Has Time to Thicken Up a Little. Add the Lime Juice and Turn Off the Heat. Cool While You Make the Rest of the Dip.

    3
    Done

    Make the Dip: Warm Up the Olive Oil in a Medium Saut Pan Over a Medium Heat. Throw in the Onion and Saut Until They Start to Look Nice and Golden Brown in Some Spots, 5-7 Minutes.

    4
    Done

    Add the Jalapeno, Salt, and Cumin and Saut For Another Minute or Two So That the Jalapeno Doesnt Taste Raw. Turn Off the Heat.

    5
    Done

    Put Half of the Beans in a Blender and the Other Half in a Medium Bowl. Smash the Beans in the Bowl Using a Potato Masher or a Big Spoon Until There Arent Too Many Whole Ones Left.

    6
    Done

    in the Blender, Throw in the Broth, Remaining Oil, 1/3 Cup of the Enchilada Sauce You Just Made, and Half of the Cooked Onions and Jalapeno. Blend Until Smooth.

    7
    Done

    Stir That Into the Mashed Up Beans and Add the Remaining Cooked Onions and Jalapenos. Serve Warm With the Rest of the Enchilada Sauce Poured on Top.

    8
    Done

    Top With Some Chopped Cilantro, Onions, and Tomatoes If You Like. Serve With Hearty Tortilla Chips.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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