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Chicken And/Or Tofu Stir Fry

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Ingredients

Adjust Servings:
3/4 cup chicken broth
3 tablespoons light soy sauce
2 tablespoons brown sugar
1 tablespoon sesame oil
1 tablespoon sesame seeds
1 tablespoon cornstarch
2 teaspoons gingerroot, peeled and minced
1 1/2 teaspoons garlic, minced
1/2 teaspoon red pepper flakes (optional) or 1/2 teaspoon tabasco sauce (optional)
1 lb boneless chicken, cut in thin strips
14 ounces firm tofu, cubed (optional)
1 cup snow peas or 1 cup sugar snap pea, cut into 1-inch pieces
12 ounces spaghetti
1/2 cup green onion, chopped

Nutritional information

670.1
Calories
209 g
Calories From Fat
23.3 g
Total Fat
5.9 g
Saturated Fat
85.1 mg
Cholesterol
984.3 mg
Sodium
77.2 g
Carbs
4.1 g
Dietary Fiber
10.6 g
Sugars
36 g
Protein
274g
Serving Size

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Chicken And/Or Tofu Stir Fry

Features:
    Cuisine:

    This was good. The noodles made it different than the normal stir-fry over rice. I also liked the tofu with the noodles. used the 1/2 tsp red peppers, and it was a little too spicy for my family; will start with 1/4 tsp next time. Also used 1/4 tsp ginger powder for the ginger.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Chicken And/Or Tofu Stir-Fry, I received this recipe from a friend, but haven’t had the chance to make it yet The best stir-fries are made with the freshest vegetables, which makes this a great choice as a market-day meal , This was good The noodles made it different than the normal stir-fry over rice I also liked the tofu with the noodles used the 1/2 tsp red peppers, and it was a little too spicy for my family; will start with 1/4 tsp next time Also used 1/4 tsp ginger powder for the ginger


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    Steps

    1
    Done

    In a Small Bowl, Whisk Together First Nine Ingredients and Set Aside.

    2
    Done

    in Large Skillet Over Medium-High Heat Saute Chicken in a Small Amount of Olive Oil Until Meat Is Cooked Through or Tofu Is Lightly Browned. Remove from Skillet and Set Aside.

    3
    Done

    Add Snow Peas or Sugar Snap Peas to Skillet. Add Soy Sauce Mixture and Bring to a Boil, Stirring Frequently. Reduce Heat and Simmer Until Sauce Thickens, Approximately 3 Minutes.

    4
    Done

    Mix in Cooked Spaghetti and Green Onions. Top With Chicken/Tofu and Serve Immediately.

    5
    Done

    Variation: Add Other Vegetables According to the Length of Time Needed to Cook Until Crisp-Tender. Add First: Thinly Sliced Carrots. Next: Sliced, Peeled Broccoli Stems, Onions, Bell Pepper Strips, Asparagus, Chopped Swiss Chard Stems, Cabbage. Next: Broccoli Florets, Along With Soy Sauce Mixture. Next: Sliced Mushrooms and Summer Squash. Last: Fresh Greens Like Spinach. You Can Use Any Combination of the Vegetables Listed Above.

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    Camila Long

    Culinary explorer eager to travel the world through its flavors and ingredients.

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