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Cipherbabes Chicken Rotini

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Ingredients

Adjust Servings:
1 1/2 lbs boneless skinless chicken thighs
1 tablespoon olive oil
16 ounces rotini pasta (i like the tricolor rotini)
2 - 3 cups broccoli florets
parmesan cheese (grated to taste)
salt and pepper (to taste)

Nutritional information

665.8
Calories
107 g
Calories From Fat
11.9 g
Total Fat
2.5 g
Saturated Fat
141.7 mg
Cholesterol
162.1mg
Sodium
87 g
Carbs
3.6 g
Dietary Fiber
2 g
Sugars
49.5 g
Protein
216g
Serving Size (g)
4
Serving Size

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Cipherbabes Chicken Rotini

Features:
    Cuisine:

    This is a very simple and tasty dish that I whip up now and then for comfort food.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cipherbabe’s Chicken Rotini,This is a very simple and tasty dish that I whip up now and then for comfort food.,used chicken that was already cooked and had Mediterranean seasoning on it and used a small amount of other veggies just because I love them. Other than that I followed I followed right along and was rewarded with a very tasty meal. . It was also very quick the most time consuming thing was waiting for the pasta to cook, lol. Made for PAC, Fall ’09.


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    Steps

    1
    Done

    Cut Broccoli and Then Chicken Into Bit-Size Pieces.

    2
    Done

    Heat Oil in a Skillet to Medium Heat. Saute Chicken Until Done. (you Can Drain If You Like. I Tend to Add the Chicken, Juices and All, to the Mix.) Set Aside.

    3
    Done

    Boil Rotini According to Package Directions. Add Broccoli to Boiling Water During the Last 2-4 Minutes.

    4
    Done

    Combine Noodles, Broccoli and Chicken.

    5
    Done

    Serve With Cheese, Salt and Pepper.

    Avatar Of Jordane Butler

    Jordane Butler

    Meat maestro known for his perfectly cooked and seasoned dishes. Specializing in Trini and West Indian cuisine. Caters in lower Manhattan.

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