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Cream Of Asparagus Soup Vegan

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Ingredients

Adjust Servings:
1 bunch asparagus (frozen works fine)
1 large onion, sliced in large slices
1 - 5 clove garlic
2 cups vegetable broth
1/4 cup unbleached flour
2 1/2 cups soymilk
2 tablespoons soy sauce or 2 tablespoons tamari
2 teaspoons dried basil
salt and pepper

Nutritional information

159.2
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
599 mg
Sodium
24.9 g
Carbs
4.4 g
Dietary Fiber
9.4 g
Sugars
10.1 g
Protein
218 g
Serving Size

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Cream Of Asparagus Soup Vegan

Features:
    Cuisine:

    A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this - including broccoli, cauliflower and potato.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cream of Asparagus Soup (vegan),A creamy, yet low-fat soup. I have substituted all kinds of vegetables for the asparagus when making this – including broccoli, cauliflower and potato.,Thank you! This is my new favorite soup. My only complaint is that I didn’t make a bigger batch. 😉 Substitutions (which I always have at least one of, it seems): fresh basil instead of dried, rice milk instead of soy and a little chili garlic sauce for some extra spice.


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    Steps

    1
    Done

    Chop the Asparagus (if Using Frozen, Steam or Microwave It a Little First), Reserving the Tips.

    2
    Done

    Put the Asparagus, Onion, Garlic and Broth in a Large Saucepan.

    3
    Done

    Bring to a Boil, Then Reduce to Medium Heat and Cook Until the Vegetables Are Tender, About 15 Minutes.

    4
    Done

    Put Contents of Saucepan Into Blender.

    5
    Done

    Add the Flour, Soy Milk, Soy Sauce and Basil.

    6
    Done

    Process Until Smooth.

    7
    Done

    Return the Soup to the Saucepan and Add the Asparagus Tips.

    8
    Done

    Cook Over Medium Heat Until the Soup Thickens and Is Heated Through.

    9
    Done

    Season to Taste With Salt and Fresh Cracked Pepper and Serve.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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