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Easy Lightly Fried Fish Thyme And Spices

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Ingredients

Adjust Servings:
4 tilapia fillets (any boneless fish works e.g. haddock sole)
1 egg (binding agent may need two if they are smaller)
1 lemon
fresh thyme sprig (a few will do more for garnish or decor)
1/2 cup flour
salt
pepper
chili powder
paprika
cumin
oregano
spices any that you like!
vegetable oil for frying

Nutritional information

199
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.1 g
Saturated Fat
109 mg
Cholesterol
83.3mg
Sodium
13.4 g
Carbs
0.8 g
Dietary Fiber
0.5 g
Sugars
28.4 g
Protein
113g
Serving Size (g)
4
Serving Size

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Easy Lightly Fried Fish Thyme And Spices

Features:
    Cuisine:

    This made a quick fix for fish. They were shallow fried in a small amount of olive oil. used a generous quantity of Greek seasoning with a hint of chipotle powder mixed in. This was served with recipe #350173 and recipe #360947. Made for *PAC Spring 2009*

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Easy Lightly Fried Fish – Thyme and Spices – Mediterranean,This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like – I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.,This made a quick fix for fish. They were shallow fried in a small amount of olive oil. used a generous quantity of Greek seasoning with a hint of chipotle powder mixed in. This was served with recipe #350173 and recipe #360947. Made for *PAC Spring 2009*


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    Steps

    1
    Done

    Thaw the Fish If Frozen - Rinse It Under Water and Pat Dry If You Wish.

    2
    Done

    Preheat About an Inch of Oil in a Pan.

    3
    Done

    Cut the Fillets Into Smaller Pieces If You Want.

    4
    Done

    Crack the Egg Into a Shallow Bowl and Beat - Add a Pinch of Salt and Pepper.

    5
    Done

    Prepare the Spiced Fish Fry Coating - Mix Roughly 50:50 Flour:spices. I Suggest Adding a Fair Amount of Salt and Pepper, and Also Chili Powder If You Like It Hot. Any Combo of Spices Work, Be Liberal. Mix Until Homogenous.

    6
    Done

    Dip the Fish in Egg - Let the Extra Egg Drip Off (tap Against the Side of Bowl).

    7
    Done

    Coat Both Sides of the Egged Up Fish in the Frying Coating.

    8
    Done

    Carefully (hot Oil Is Dangerous!) Fry Both Sides of the Fish in the Oil Until Golden Brown on Both Sides, and the Inside of the Fish Is Flaky and White.

    9
    Done

    Dry on Paper Towels Lined With a Bed of Thyme.

    10
    Done

    Garnish With Lemon Wedges and Thyme Sprigs (optional).

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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