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Easy Starter And Healthy

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Ingredients

Adjust Servings:
1 cup tinned chickpeas
2 tablespoons tahini
2 tablespoons lemon juice
1/2 chopped onion
2 chopped garlic cloves
1 tablespoon olive oil
3 medium firm tomatoes
2 green peppers
8 olives
paprika
2 pita bread
2 tablespoons parsley, chopped

Nutritional information

275.7
Calories
83 g
Calories From Fat
9.3 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
430.8 mg
Sodium
41.8 g
Carbs
6.7 g
Dietary Fiber
5 g
Sugars
8.7 g
Protein
190g
Serving Size

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Easy Starter And Healthy

Features:
    Cuisine:

    :Tasty, easy to prepare-no cooking. From Israel.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Starter(And Healthy), :Tasty, easy to prepare-no cooking From Israel


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    Steps

    1
    Done

    Blend First 6 Ingredients in Blender-Put Into Bowl-Add Salt & Pepper to Taste.

    2
    Done

    Slice Tomatoes and Peppers Into Rounds(the Pepper Rounds Shouild Be Bigger Than the Tomatoes.

    3
    Done

    Place Peppers Around Outside of Flat Plate and Tomato Rounds Inside Peppers.

    4
    Done

    Cut Olives in Half and Put One Half in Centre of Tomatoes.

    5
    Done

    Put Humous Mixture in Middle of Plate-Drizzle With Olive Oil and Sprinkle With Paprika& Parsley.

    6
    Done

    Serve With Toasted Pita Cut Into Quarters.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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