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Fresh Fruit Summer Salad

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Ingredients

Adjust Servings:
1/4 teaspoon salt
2 teaspoons cardamom
1/4 cup splenda granular, sugar substitute (or sugar)
3/4 cup nonfat yogurt (or fat free sour cream)
2 cups cantaloupe balls (or cubes)
2 cups watermelon balls (or cubes)
1/2 cup blueberries
1/2 cup blackberry
1/2 cup fresh pineapple, cubed
1/4 cup walnuts, roughly chopped (or nuts of your choice)
fresh basil leaf, roughly chopped (optional)

Nutritional information

157.2
Calories
48 g
Calories From Fat
5.4 g
Total Fat
0.6 g
Saturated Fat
0.9 mg
Cholesterol
196.5 mg
Sodium
25.1 g
Carbs
3.5 g
Dietary Fiber
19.9 g
Sugars
5.6 g
Protein
184g
Serving Size

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Fresh Fruit Summer Salad

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    Cuisine:

    Awesome, This would be great for a ot luck if kept cold until it was served. It would not last long enough to get warm once set out. I will defininitely try your other tonight for dessert. This afternoon I didn't have to adjust serving numbers since every brought something. The kids loved it.My blackberries have been gone for about 3 weeks, so used extra blueberries and some strawberries... There were no black berries at the grocery store either. The only other thing I admitted was the salt. I like salt but am on a sodium reduced diet. None the less it turned our great.

    Thanks for the recipe. I've already had requests for it. It's great because being on zarr I can just print this page off, so they know who the author is and can sign in and look for more.

    Leanne

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Fresh Fruit Summer Salad, All the wonderful fresh fruit of summer, whatever is in season, makes refreshing fruit salads use whatever is going locally the day I make it, berries, peaches, apricots, pineapple, melons etc , mmmm lushious!!, Awesome, This would be great for a ot luck if kept cold until it was served It would not last long enough to get warm once set out I will defininitely try your other tonight for dessert This afternoon I didn’t have to adjust serving numbers since every brought something The kids loved it My blackberries have been gone for about 3 weeks, so used extra blueberries and some strawberries There were no black berries at the grocery store either The only other thing I admitted was the salt I like salt but am on a sodium reduced diet None the less it turned our great Thanks for the recipe I’ve already had requests for it It’s great because being on zarr I can just print this page off, so they know who the author is and can sign in and look for more Leanne


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    Steps

    1
    Done

    In a Small Bowl Whisk Together Nonfat Yogurt, Splenda, Cardamom and Salt, Set Aside.

    2
    Done

    Combine the Rest of the Ingredients in a Large Bowl, Carefully Mix. (fresh Basil Leaves, Roughly Chopped, May Be Added If Using).

    3
    Done

    Pour Nonfat Yogurt Mix Over the Fruit and Carefully Stir to Coat.

    4
    Done

    Alternately, the Nonfat Yogurt Mix Can Be Served on the Side, or as a Topping on Each Serving.

    5
    Done

    Ganish With Fresh Basil Leaves.

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    Dylan Carter

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