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Healthy Black Bean Soup

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Ingredients

Adjust Servings:

	2 cups diced onions (or 1 medium yellow onion, peeled and chopped)
	1 minced garlic clove
	2 tablespoons extra virgin olive oil
	1 teaspoon ground cumin
	2 (15 ounce) cans black beans (do not drain)
	1 cup chunky salsa
	2 tablespoons lime juice
	2/3 cup plain yogurt or 2/3 cup sour cream

Nutritional information

341.8

Calories

82 g

Calories From Fat

9.2 g

Total Fat

2.1 g

Saturated Fat

5.3 mg

Cholesterol

413.3 mg

Sodium

51 g

Carbs

15.9 g

Dietary Fiber

7.4 g

Sugars

17.1 g

Protein

236g

Serving Size

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Healthy Black Bean Soup

Name: Healthy Black Bean Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4-6
Cuisine: American
Ingredients: : 2; : 1; : 2; : 1; : 2; : 1; : 2; : 2/3

Features:

Cuisine:

American

A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side. I found it at http://www.cookingwithtraderjoes.com/Sample_Recipe_1.html

50 min
Serves 4
Easy

Ingredients

Directions

Healthy Black Bean Soup, A healthy, flavorful variation of black bean soup which is great with tortilla chips on the side I found it at cookingwithtraderjoes com/Sample_Recipe_1 html, This soup is easy, filling, and healthy; what’s not to love? I do recommend using a good-quality salsa for this (like the fresh refrigerated salsa) It’s a very flexible recipe as well If you want it hotter, just add cayenne or chili powder along with the cumin This makes a great hot lunch Thanx!

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Steps

1 Done	In a Medium Pot, Saut Onions in Olive Oil Until They Are Soft and Translucent.
2 Done	Sprinkle in Cumin and Garlic and Saut For a Minute; Pour in Black Beans (including Juices), Salsa, and Lime. Stir to Combine and Bring to a Simmer. Simmer Covered For 20 Minutes.
3 Done	Ladle Soup Into Individual Bowls and Top With a Dollop of Yogurt. Chili and Lime Tortilla Chips or Other White Corn Tortilla Chips Go Nicely on the Side.