• Home
  • Caribbean
  • Latin-Inspired Savory Black Beans with Mixed Vegetables
0 0
Latin-Inspired Savory Black Beans with Mixed Vegetables

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 (15 1/2 ounce) cans black beans, drained and rinsed
2 - 4 garlic cloves, finely chopped
2 bell peppers, chopped
3 cups baby spinach
1 carrot, sliced and chopped
1/2 - 1 sweet potato, peeled and chopped
1 tomatoes, chopped
1 cup broccoli
1/4 red onion
1/4 - 1/2 cup cilantro, depending on your taste. can substitute with basil
2 tablespoons olive oil, separate 1 1/2 tbsp and 1/2 tbsp
2 tablespoons lime juice
1 tablespoon tomato paste
1/2 tablespoon paprika
sea salt and pepper

Nutritional information

332.8
Calories
73 g
Calories From Fat
8.1 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
82.9 mg
Sodium
51.8g
Carbs
17.9 g
Dietary Fiber
5.1 g
Sugars
17 g
Protein
236 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Latin-Inspired Savory Black Beans with Mixed Vegetables

Features:
    Cuisine:

    We loved this. The lime and cilantro really zest this up. Using the food processor made prep for this a cinch. Served over white rice with corn pudding on the side. A very lovely meal, and using beans makes it great for the budget. Thank you.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Veggies! Latin Black Beans,My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans! :),We loved this. The lime and cilantro really zest this up. Using the food processor made prep for this a cinch. Served over white rice with corn pudding on the side. A very lovely meal, and using beans makes it great for the budget. Thank you.,My kids love black beans and rice, but hate vegetables. Little do they know there are more veggies in this recipe than beans! 🙂


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Drain and Rinse the Black Beans in a Colander.

    2
    Done

    Heat 1/2 Tbsp of Oil in Large, Deep Skillet or Large Pot and Add Black Beans. Simmer on Low to Medium Heat For 5 Minutes.

    3
    Done

    While Beans Are Simmering, Puree Vegetables, Olive Oil, Lime Juice and Paprika in Blender or Food Processor, Until Smooth.

    4
    Done

    Fill Can of Beans With Water Twice, and Add to Beans.

    5
    Done

    Add Vegetable Puree and Tomato Paste to Beans and Cook on Med-High Heat For 15-20 Minutes, Until Sauce Is a Medium Thick Consistency.

    6
    Done

    Pour Beans Over White or Brown Rice, and Serve.

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Bananas Foster French Toast Recipe - Inspired By Surreys Cafe
    previous
    Ultimate Bananas Foster French Toast Recipe – Inspired by Surreys Cafe
    Featured Image
    next
    Easy Chicken Pot Pie Casserole
    Ultimate Bananas Foster French Toast Recipe - Inspired By Surreys Cafe
    previous
    Ultimate Bananas Foster French Toast Recipe – Inspired by Surreys Cafe
    Featured Image
    next
    Easy Chicken Pot Pie Casserole

    Add Your Comment

    3 × four =