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Most Delicious Muffins

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Ingredients

Adjust Servings:
1 cup whole wheat flour
1 cup rolled oats
1 cup natural bran
1/2 teaspoon salt
1/3 cup non-fat powdered milk
1/2 teaspoon baking soda
2 teaspoons baking powder
1 cup mashed banana
2 egg whites
3 - 4 3 -4 tablespoons maple syrup or 3 -4 tablespoons molasses
2 tablespoons vegetable oil
1 cup orange juice
2 tablespoons dark rum or 2 teaspoons rum extract

Nutritional information

466.4
Calories
88 g
Calories From Fat
9.8 g
Total Fat
1.4 g
Saturated Fat
2 mg
Cholesterol
750.9 mg
Sodium
84.6 g
Carbs
11.7 g
Dietary Fiber
33.1 g
Sugars
15.8 g
Protein
162g
Serving Size

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Most Delicious Muffins

Features:
    Cuisine:

    These are low fat-low sugar muffins--healthy and tasty!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Most Delicious Muffins, These are low fat-low sugar muffins–healthy and tasty!, Great flavors and pretty moist for being low-fat used the maple syrup and rum extract options, but looking forward to trying with honey


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Combine Dry Ingredients.

    3
    Done

    in a Larger Bowl, Mash the Banana and Beat in the Egg Whites Until Mixture Is Frothy.

    4
    Done

    Blend in the Honey, Vegetable Oil (if Using), Orange Juice and Rum.

    5
    Done

    Incorporate Dry Ingredients and Blend Just Until Combined.

    6
    Done

    Lightly Grease Muffin Tins and Fill Two-Thirds.

    7
    Done

    *this Oil Can Be Eliminated For Completely Fat-Free Muffins.

    8
    Done

    Bake For 18-20 Minutes.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

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