Ingredients
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4
-
1/3
-
1
-
1 1/4
-
1 1/2
-
1/2
-
1
-
1/4
-
-
-
-
-
-
-
Directions
Healthy Waffles, Waffles without oil or sugar and my husband likes them Original recipe from drweil com which says it is from The Healthy Kitchen – Recipes for a Better Body, Life and Spirit by Andrew Weil, MD and Rosie Daley (Knopf) , These turned out very tasty, although I modified mine some used only 2 egg whites and substituted with half a cup of ground flaxseed and hot water then added pureed pumpkin and a dash of olive oil! I also mixed up the 2 c of flour with rolled oats, rye, and all purpose flour So tasty and the orange juice added a really interesting flavor, These were somewhat bland and tended to stick to my waffle iron, even after I greased it well Don’t think we’ll make these again
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Steps
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1
Done
|
Separate Eggs. |
|
2
Done
|
Beat the Whites Until Stiff. |
|
3
Done
|
Mix Egg Yolks, Orange Juice and Vanilla Until Frothy. |
|
4
Done
|
Add Milk and Stir a Couple of Times. |
|
5
Done
|
Mix Dry Ingredients Together and Add Slowly to Liquids Mixing Until There Are No Lumps. |
|
6
Done
|
Fold the Egg Whites. |
|
7
Done
|
Server With Fresh Fruit (raspberries, Blueberries, Bananas, Strawberries, Applesauce) and Vanilla Yogurt. |
|
8
Done
|
If You Must Use Syrup Remember That the Orange Juice Provides Sweetener. |
|
9
Done
|
Can Be Used to Make Pancakes Too. |
