0 0
Groundnut Sauce From East And West Africa

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon canola oil
1 medium onion, peeled and chopped
2 medium tomatoes, cut into bite-sized pieces
1 small eggplant, cut into bite-sized pieces (with or without peel)
1/2 cup peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets)
1/4 cup water

Nutritional information

276.1
Calories
181 g
Calories From Fat
20.2 g
Total Fat
3.6 g
Saturated Fat
0 mg
Cholesterol
155 mg
Sodium
19.3 g
Carbs
7.7 g
Dietary Fiber
9 g
Sugars
10.3 g
Protein
184g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Groundnut Sauce From East And West Africa

Features:
    Cuisine:

    This vegetarian East and West Africa sauce is full of protein. Tastes great served with rice or chapatis. The recipe came from the cookbook "Vegetarian Cooking Around the World.

    • 53 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Groundnut Sauce (From East and West Africa), This vegetarian East and West Africa sauce is full of protein Tastes great served with rice or chapatis The recipe came from the cookbook Vegetarian Cooking Around the World , This vegetarian East and West Africa sauce is full of protein Tastes great served with rice or chapatis The recipe came from the cookbook Vegetarian Cooking Around the World


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In a Small Bowl, Combine Peanut Butter and 1/4 Cup Water and Stir to Make a Paste. Set Aside.

    2
    Done

    in a Large Frying Pan, Heat Oil Over Medium Heat For 1 Minute Then Add the Onions and Saute Until Transparent.

    3
    Done

    Add Tomatoes and Cook For 5 Minutes and Then Add the Eggplant and Cook For 5 More Minutes.

    4
    Done

    Add the Peanut Butter and Water Mixture to the Tomato Mixture and Stir Well.

    5
    Done

    Reduce Heat to Medium-Low and Simmer, Uncovered, For 10 Minutes, or Until Eggplant Is Tender.

    Avatar Of Mitchell Gillespie

    Mitchell Gillespie

    Spice whisperer known for her bold and aromatic dishes that pack a flavorful punch.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Italian Dressing Seasoning Dry Mix
    previous
    Italian Dressing Seasoning Dry Mix
    Chicken Rustica Over Polenta
    next
    Chicken Rustica Over Polenta
    Italian Dressing Seasoning Dry Mix
    previous
    Italian Dressing Seasoning Dry Mix
    Chicken Rustica Over Polenta
    next
    Chicken Rustica Over Polenta

    Add Your Comment

    fifteen − 10 =