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Arugula & Chicken With Pasta

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Ingredients

Adjust Servings:
1 lb dried plain linguine or 1 lb spaghetti
1 lb boneless skinless chicken breast
2 tablespoons extra virgin olive oil
16 garlic cloves, chopped in large chunks
10 medium fresh tomatoes, roughly chopped
1 1 cup chicken broth or 1 cup dry white wine
2 quarts of tightly packed arugula leaves (about 4 bunches)
1/4 cup freshly grated parmesan cheese

Nutritional information

743.8
Calories
133 g
Calories From Fat
14.9 g
Total Fat
3.3 g
Saturated Fat
79.9 mg
Cholesterol
348.2 mg
Sodium
104.9 g
Carbs
8.2 g
Dietary Fiber
13.1 g
Sugars
47.4 g
Protein
440g
Serving Size

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Arugula & Chicken With Pasta

Features:
    Cuisine:

    used penne instead of linguine, less chicken (typical for me), and less garlic (unusual for me, but that's a lot of garlic! and I still thought the garlic flavor was strong), and it was YUMMY! I steamed and chopped the arugula before adding it, and I was surprised how this dish completely took down the bite of what was more-peppery-than-usual arugula.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Arugula & Chicken With Pasta, This recipe was developed by PASTA PRESS and printed in their magazine This is one favorite impromptu dish during the summer months when arugula is plentiful As the arugula threads its way through the pasta, its peppery flavor compliments the sweetness of the pan-roasted garlic and fresh tomatoes , used penne instead of linguine, less chicken (typical for me), and less garlic (unusual for me, but that’s a lot of garlic! and I still thought the garlic flavor was strong), and it was YUMMY! I steamed and chopped the arugula before adding it, and I was surprised how this dish completely took down the bite of what was more-peppery-than-usual arugula , used penne instead of linguine, less chicken (typical for me), and less garlic (unusual for me, but that’s a lot of garlic! and I still thought the garlic flavor was strong), and it was YUMMY! I steamed and chopped the arugula before adding it, and I was surprised how this dish completely took down the bite of what was more-peppery-than-usual arugula


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    Steps

    1
    Done

    Grill or Bake the Chicken Breasts Until Medium-Rare.

    2
    Done

    Slice the Chicken Breasts Into Bite-Sized Pieces and Reserve.

    3
    Done

    Heat Olive Oil in a Large Stir-Fry Pan Over High Heat.

    4
    Done

    Add Garlic and Stir-Fry Until Golden but not Burn't, About 1 Minute.

    5
    Done

    Immediately Add Tomatoes and Chicken Stock and Heat to Boil.

    6
    Done

    Reduce Heat and Simmer For 3 Minutes.

    7
    Done

    Add Arugula Leaves and Toss Until They Begin to Wilt, About 30 Seconds.

    8
    Done

    Immediately Toss in the Chicken and Cook For 30 Seconds.

    9
    Done

    Meanwhile, Cook Pasta in Plenty of Rapidly Boiling, Salted Water Until El Dente.

    10
    Done

    Drain Well, and Immediately Add to the Sauce.

    11
    Done

    Toss Thoroughly to Entangle the Arugula Into the Pasta Strands.

    12
    Done

    (timing Is Critical. Make Sure the Pasta Will Be Done Immediately After Adding the Chicken to the Sauce.) Cook 1 to 2 Minutes Longer Until All Ingredients Are Heated Through.

    13
    Done

    Serve Immediately, Sprinkling Parmesan Cheese Over Each Serving.

    14
    Done

    Arugula Is a Peppery Leafy Vegetable Resembling Spinach Leaves With Ragged Edges.

    15
    Done

    It Is Generally Available During Late Spring and Summer.

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    Matthew Ross

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