Ingredients
-
2
-
1
-
1/2
-
1/2
-
1/2
-
4
-
1/4
-
1/2
-
2
-
-
1
-
-
-
-
Directions
Light Frittata,Nice hot or cold served with a salad. A great way to get the kids to eat an assortment of vegetables. Recipe from Super Foods Ideas (Australia),AMAZING – It’s the first time I’ve made a frittata and I loved it. I substituted some of the veggies for tomatoes and baby spinach and I also added 98% fat free bacon (upon husband’s request) YUM, YUM, YUM. Love this recipe!!,This is so versatile and great tasting! used what I had – lowfat Mexican cheese, vadalia onion, dill and oregano herbs and Bisquick instead of self-rising flour. used about 1/4 cup parmesan cheese on the top. It needed 35 minutes at 350 to be done in my oven. I didn’t have ham so made it vegetarian (kind of) and served grilled sausage with it and some fresh fruit. This is perfect for a luncheon or even brunch. Thanks, Carole in Orlando
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Steps
|
1
Done
|
Combine Zucchini, Capsicum,Mushrooms, Ham, Cheese, Onion and Parsley in Large Bowl. |
|
2
Done
|
Add Flour, Eggs and Pepper. |
|
3
Done
|
Blend Well. |
|
4
Done
|
Spray an 18 X 28cm Ovenproof Dish With a Little Oil. |
|
5
Done
|
Spread Mixture Evenly Into This. |
|
6
Done
|
Sprinkle Evenly With Parmesan Cheese. |
|
7
Done
|
Bake in Moderate Oven For 25- 30 Minutes or Until Firm and Golden. |
|
8
Done
|
Cut Into Portions Serve With Salad. |
