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Moo Goo Gai Pan Ii

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast cut into 1 inch pieces
2 tablespoons cornstarch
1 tablespoon dry sherry
1/4 teaspoon salt
1/4 teaspoon black pepper
3/4 cup chicken stock
2 tablespoons vegetable oil
3 slices gingerroot thin minced
1 garlic clove minced
1/2 lb mushroom cleaned stems removed and sliced

Nutritional information

316
Calories
112g
Calories From Fat
12.5g
Total Fat
1.9 g
Saturated Fat
67.2mg
Cholesterol
1047.4mg
Sodium
15.8g
Carbs
2.5g
Dietary Fiber
4.7g
Sugars
31.9g
Protein
213g
Serving Size (g)
4
Serving Size

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Moo Goo Gai Pan Ii

Features:
    Cuisine:

    I added extra bamboo shoots, a tsp of hoison sauce and use canned oriental vegetables. I also found the sauce a little bland thats why the hoison sauce. I also use wok oil not vegetable oil. This dish takes at least 30 minutes to prepare as it is time consuming to slice and dice but well worth it.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moo Goo Gai Pan II, A Chinese Restaurant favorite of mine, Moo Goo Gai Pan, which takes its name from a province in northern China. Moo Goo means Mongolia. Gai and Pan refer to rice and chicken., I added extra bamboo shoots, a tsp of hoison sauce and use canned oriental vegetables. I also found the sauce a little bland thats why the hoison sauce. I also use wok oil not vegetable oil. This dish takes at least 30 minutes to prepare as it is time consuming to slice and dice but well worth it., I know that Moo Goo Guy Pan is a mild dish even in restaurants, but this recipe was too bland for our taste and it took me 2 hours from start to table. So nothing really wrong with it, but not worth the prep time. Maybe I am just not a big fan of Moo Goo Guy Pan.


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    Steps

    1
    Done

    In a Medium Bowl, Toss Chicken With Ginger, Garlic and 1 Tablespoon Corn Starch; Set Aside.

    2
    Done

    in a Small Bowl, Combine Remaining 1 Tablespoon Cornstarch, Chicken Broth, Soy Sauce and Sesame Oil, Set Aside.

    3
    Done

    in a Saute Pan, Saute Almonds in Butter, Set Aside.

    4
    Done

    in a Wok or Large Skillet Heat Oil Over Med-High Heat.

    5
    Done

    Add Chicken and Cook Stirring Quickly and Frequently (stir Fry) 3 Minutes or Until Chicken Is No Longer Pink.

    6
    Done

    Add Sherry, Mushrooms, Snow Peas, Red Pepper, Green Onions, Water Chestnuts, Salt and Pepper and Stir Fry 4-5 Minutes or Until Red Bell Pepper Is Tender-Crisp.

    7
    Done

    Stir Soy Mixture Until Blended Then Pour Into Wok, Stirring Constantly.

    8
    Done

    Bring to a Boil and Boil 1 Minute.

    9
    Done

    Add Almonds. Serve With Rice.

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    John Jackson

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