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Moroccan Okra Salad

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Ingredients

Adjust Servings:
1 teaspoon cumin seed
1 teaspoon coriander seed
1/2 teaspoon sweet paprika
1 pinch hot pepper flakes
2 tablespoons extra virgin olive oil
1 lb okra, trimmed and cut into 1-inch pieces
2 garlic cloves, minced
1 lb tomatoes, cored and chopped
salt, to taste
black pepper, freshly ground, to taste
1 tablespoon lemon juice
2 tablespoons cilantro, chopped

Nutritional information

122.7
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
16.6 mg
Sodium
13.9 g
Carbs
5.4 g
Dietary Fiber
4.5 g
Sugars
3.6 g
Protein
161g
Serving Size

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Moroccan Okra Salad

Features:
    Cuisine:

    Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June. Mmmm, ain't nothing better than a homegrown tomater...or okra...LOL.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Moroccan Okra Salad, Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June Mmmm, ain’t nothing better than a homegrown tomater or okra LOL , Found ths recipe & am stashing for when my garden begins its production of okra, maters & coriander in earnest around the end of June Mmmm, ain’t nothing better than a homegrown tomater or okra LOL


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    Steps

    1
    Done

    Moroccan Okra Salad.

    2
    Done

    Toast Cumin and Coriander Seeds in a Cast-Iron or Other Skillet Over Low Heat Until Fragrant, About 10 Minutes.

    3
    Done

    Put in a Spice Mill With Paprika and Pepper Flakes. Grind Until Fine. Set Aside. Put Oil in a Wok or Other Large Skillet Over Medium-High Heat. Add Okra and Stir-Fry a Few Minutes.

    4
    Done

    Add Garlic and Reserved Spices, Toss a Minute, Add Tomatoes and Salt and Pepper to Taste.

    5
    Done

    Bring to a Boil, Lower Heat, and Cook, Covered, About 10 Minutes.

    6
    Done

    Remove Cover and Cook Another 5 to 10 Minutes or Until Okra Is Just Tender and Most of the Juices Have Evaporated. Remove from Heat, Add Lemon Juice, and Stir in Cilantro.

    7
    Done

    Cool to Room Temperature, Check and Adjust Seasonings, and Serve.

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    Elora Bailey

    Baking prodigy whipping up delectable pastries and desserts with precision.

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