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Moroccan-Inspired Spiced Carrot Mash Salad

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Ingredients

Adjust Servings:
1 3/4 lbs carrots, peeled and chopped
1 teaspoon salt
1/4 cup olive oil
3 tablespoons white wine vinegar
1 garlic clove, crushed (add more to taste)
1 teaspoon harissa (or to taste)
2 teaspoons cumin, ground
black olives, to garnish

Nutritional information

205.8
Calories
127 g
Calories From Fat
14.2 g
Total Fat
1.9 g
Saturated Fat
0 mg
Cholesterol
720.6 mg
Sodium
19.7 g
Carbs
5.7 g
Dietary Fiber
9.4 g
Sugars
2.1 g
Protein
144g
Serving Size

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Moroccan-Inspired Spiced Carrot Mash Salad

Features:
  • Spicy
Cuisine:

    WOW! I was worried about this...mashed carrots?! But everyone LOVED this! It's surprisingly & wonderfully different. The vinegar really kicks it up. Very easy to make, too. Made for Traveling Through Tunisia in the NA/ME Forum 10/2013.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Tunisian Mashed Carrot Salad, I found this recipe on a website called Cookipedia It is easy and sounds delicious! It is served as a salad, but also could be used as a dip Posted for ZWT9, WOW! I was worried about this mashed carrots?! But everyone LOVED this! It’s surprisingly & wonderfully different The vinegar really kicks it up Very easy to make, too Made for Traveling Through Tunisia in the NA/ME Forum 10/2013 , Pam you are correct these carrots can be used as a side or an appetizer These where a wonderful side to our Moroccan dinner and went really well with Recipe #191057 There is a little left that I am thinking would make a good lunch wrap with some cool crisp veggies Thanks for the post


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    Steps

    1
    Done

    Boil the Carrots in Water With Salt Until They Are Tender. Mash the Carrots, or Puree Them With a Blender or Food Processor.

    2
    Done

    Add the Olive Oil, Vinegar, Garlic and Spices, and Chill.

    3
    Done

    Place in a Serving Dish and Garnish With the Olives. Serve With Bread.

    4
    Done

    *if You Don't Have Harissa, You Can Substitute With Paprika (not Smoked) and a Pinch of Cayenne Pepper.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

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