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Oopsie Bread

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Ingredients

Adjust Servings:
3 eggs
1/2 cup cream cheese
1 pinch salt
1/2 tablespoon psyllium husks (optional)
1/2 teaspoon baking powder (optional)

Nutritional information

152.8
Calories
121 g
Calories From Fat
13.5 g
Total Fat
6.8 g
Saturated Fat
171.4 mg
Cholesterol
185.1 mg
Sodium
1.4 g
Carbs
0 g
Dietary Fiber
1.1 g
Sugars
6.4 g
Protein
44g
Serving Size

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Oopsie Bread

Features:
    Cuisine:

    An alternative for bread if you are eating low carb and diabetic.
    I saw this recipe on Diet Doctor, and loved it and wanted to share it.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Oopsie Bread, An alternative for bread if you are eating low carb and diabetic I saw this recipe on Diet Doctor, and loved it and wanted to share it


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    Steps

    1
    Done

    Separate the Eggs, With the Egg Whites in One Bowl and the Egg Yolks in Another.

    2
    Done

    Whip the Egg Whites Together With the Salt Until Very Stiff. You Should Be Able to Turn the Bowl Over Without the Egg Whites Moving.

    3
    Done

    Mix the Egg Yolks and the Cream Cheese Well. If You Choose, Add the Psyllium Seed Husk and Baking Powder (this Makes the Oopsie More Bread-Like).

    4
    Done

    Gently Fold the Egg Whites Into the Egg Yolk Mix Try to Keep the Air in the Egg Whites.

    5
    Done

    Put 6 Large or 8 Smaller Oopsies on a Baking Tray.

    6
    Done

    Bake in the Middle of the Oven at 150 C (300 F) For About 25 Minutes Until They Turn Golden.

    7
    Done

    You Can Eat Oopsies as Bread or Use Them as a Bun For a Hotdog or Hamburger. You Can Also Put Different Kinds of Seeds on Them Before Baking Them, For Instance Poppy, Sesame or Sunflower Seeds. One Big Oopsie Can Be Used For a Swiss Roll: Add a Generous Layer of Whipped Cream and Some Berries. Enjoy.

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    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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