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Plant-Based Shrimp Delight: A Vegan and Vegetarian Seafood Alternative

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Ingredients

Adjust Servings:
1 cup gluten flour
1 teaspoon garlic powder
1 teaspoon paprika
1/2 cup sweet potato puree (tip ( babyfood works really well)
1 tablespoon vegetable oil
8 cups water
1 - 2 tablespoon salt, to taste
1 - 2 tablespoon dulse seaweed

Nutritional information

178
Calories
36 g
Calories From Fat
4.1 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
1802.7 mg
Sodium
12.5 g
Carbs
1 g
Dietary Fiber
1.8 g
Sugars
23.4 g
Protein
364g
Serving Size

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Plant-Based Shrimp Delight: A Vegan and Vegetarian Seafood Alternative

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    Cuisine:

    I tried this today . I made half batch because I was short on sweet potato puree. I did add dulse and smoked seaweed to the dough. It was easy, and tasty. I will make again.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Vegan & Vegetarian Shrimp, This is my alternative to shrimp, which I developed in order to have something shrimpesque in my veg sushi and stirfries! It’s actually super easy to make The type of seaweed/nori/dulse you use changes the seafoodiness of the flavour quite a bit, so try experimenting I prefer dulse, but it’s really down to personal taste Enjoy!, I tried this today I made half batch because I was short on sweet potato puree I did add dulse and smoked seaweed to the dough It was easy, and tasty I will make again , As soon as I put them in the cold broth the ‘shrimps’ turned to mush going to see if I can salvage the remaining amount by steaming it in boiling water but so far this isn’t working out


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    Steps

    1
    Done

    Sift Together the Gluten Flour, Garlic Powder and Paprika. Mix Well.

    2
    Done

    in Another Bowl, Combine the Sweet Potato Puree and the Oil.

    3
    Done

    Mix the Dry Ingredients Into the Wet, and Knead by Hand Until You Have a Smooth Dough. (2-3 Minutes Only, No Need to Over-Do It. Keep in Mind That the Longer You Knead the Tougher the "meat" Will Be).

    4
    Done

    Pound the Dough Flat (about 1/2"), and Slice Into Strips, Approximately 1/2" Thick (maximum) and 2" Long. (these Will Poof Up a Lot While Cooking, So Don't Be Fooled Into Making Them Bigger! Smaller Is Best in This Case!) Set Aside.

    5
    Done

    in a Medium Saucepan, Combine Water, Salt and Seaweed to Make a Broth. Stir Well.

    6
    Done

    Place Strips Into Cold Broth, and Then Turn Up the Heat to Medium-High, and Bring to a Boil.

    7
    Done

    Reduce Heat and Simmer For 30 Minutes, or Until Floating to Top and Cooked Through. (note: Thicker Slices Will Require Longer Cooking Times, and Less For Thinner Slices.).

    8
    Done

    Serve With Cocktail Sauce, or Garlic Butter or Butter Alternative, or in Your Favourite Main Dish.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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