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African Peanut Soup With Mustard Greens

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 cup yellow onion, diced
1/2 cup carrot, diced
1/2 cup celery, diced
1/4 cup red bell pepper, diced
1 tablespoon garlic, minced
1 tablespoon chili powder
1 teaspoon salt
1/2 teaspoon cayenne
4 cups low sodium chicken broth
2 cups cooked chicken breasts, shredded
1 (14 1/2 ounce) can diced tomatoes
1/2 cup creamy peanut butter
1/4 cup dry instant couscous
4 cups mustard greens, stemmed, chopped

Nutritional information

536.2
Calories
276 g
Calories From Fat
30.7 g
Total Fat
6.4 g
Saturated Fat
58.8 mg
Cholesterol
927.8 mg
Sodium
32.3 g
Carbs
7.9 g
Dietary Fiber
10.2 g
Sugars
38.7 g
Protein
401g
Serving Size

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African Peanut Soup With Mustard Greens

Features:
    Cuisine:

    I just bought the Cuisine At Home CD of all of their issues since they started publication and was looking for an unusual soup for my husband's Soup Monday at work. He's getting a reputation for 'odd' soups. This one looked promising. We made it exactly as is (original recipe used kosher salt) with mustard greens (although I only had chunky peanut butter) and it was phenomenal! A hit by everyone! Just a note. Original recipe does not add mustard greens with the tomatoes and chicken. They saute them in oil, salt to taste and then add them at the very end...just before serving.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    African Peanut Soup With Mustard Greens, I got this recipe about 2 years ago in a magazine which I promptly misplaced About a month ago I got it again in an email from Cuisine at Home This time I promptly made it with mustard greens from my garden and took it to a potluck All I brought home was an empty pot it was so good I’ve adjusted the cayenne because some people found it to be a bit warm at 1/2 tsp although my dh and I enjoyed it as is , I just bought the Cuisine At Home CD of all of their issues since they started publication and was looking for an unusual soup for my husband’s Soup Monday at work He’s getting a reputation for ‘odd’ soups This one looked promising We made it exactly as is (original recipe used kosher salt) with mustard greens (although I only had chunky peanut butter) and it was phenomenal! A hit by everyone! Just a note Original recipe does not add mustard greens with the tomatoes and chicken They saute them in oil, salt to taste and then add them at the very end just before serving , This soup wowed our pallettes! I substituted quinoa as a gluten free protein packed alternative to the couscous and chicken and also used vegetable broth + 1 TB un-chicken broth powder I also added juice from 1/2 a lemon could have left it out too, as this soup delivers a full bodied flavor all on it’s own


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    Steps

    1
    Done

    Heat Oil in a Stock Pot.

    2
    Done

    Add Onion Sauting Until Transparent.

    3
    Done

    Add Carrot, Celery, Bell Pepper, Garlic, and Seasonings.

    4
    Done

    Cook About 4 Minutes, Stirring Often.

    5
    Done

    Add Broth, Chicken, Tomatoes and Greens.

    6
    Done

    Bring to a Boil, Reduce Heat to Low, and Simmer 10 Minutes.

    7
    Done

    Stir in Peanut Butter and Couscous.

    8
    Done

    Cover, Remove from Heat, and Allow to Sit 5 Minutes.

    9
    Done

    Garnish Each Serving With Peanuts and Scallions.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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