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Bamya Alicha Ethiopian-Style Okra

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Ingredients

Adjust Servings:
4 cups okra, trimmed and split lenthwise (seeded if mature)
1/4 cup olive oil
1 1/2 cups red onions, minced
2 cups tomatoes, peeled, seeded, and chopped
2 teaspoons garlic, minced
2 teaspoons ginger, minced
1/2 teaspoon cardamom, ground
2 jalapenos, minced

Nutritional information

199.8
Calories
125 g
Calories From Fat
13.9 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
15.2 mg
Sodium
18.3 g
Carbs
5.5 g
Dietary Fiber
6.4 g
Sugars
3.6 g
Protein
182g
Serving Size

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Bamya Alicha Ethiopian-Style Okra

Features:
    Cuisine:

    More garlic and the chicken stock were very good recommendations.
    It's not bad but it's still missing something and I'm not sure exactly what.

    Using "cups" for the okra and "tsp" for garlic is a little weird too - what exactly is "4 cups of okra"?? It depends on how you chop it. Buy a kitchen scale!

    used:
    1lb string beans
    1/2lb okra
    1/4 cup olive oil
    2 red onions (0.75lb total)
    1lb tomato
    2 tsp ginger
    1 tsp cardamom
    4 cloves of garlic
    1 jalapeno (seeded)
    1 cup of chicken stock
    and salt to taste

    some butter might be a good idea too...

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bamya Alich’a (Ethiopian-Style Okra), Can be served hot or at room temperature If you really don’t like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking From The Africa Cookbook , More garlic and the chicken stock were very good recommendations
    It’s not bad but it’s still missing something and I’m not sure exactly what

    Using cups for the okra and tsp for garlic is a little weird too – what exactly is 4 cups of okra ?? It depends on how you chop it Buy a kitchen scale!

    used:
    1lb string beans
    1/2lb okra
    1/4 cup olive oil
    2 red onions (0 75lb total)
    1lb tomato
    2 tsp ginger
    1 tsp cardamom
    4 cloves of garlic
    1 jalapeno (seeded)
    1 cup of chicken stock
    and salt to taste

    some butter might be a good idea too , A delicious and relatively easy dish I tweaked it a little bit though I doubled the garlic (cuz I like garlic); I did not peel or seed the tomatoes (cuz I’m lazy); I added about a cup of long beans cup to 1-inch pieces (cuz I had a bunch from my garden); and I added a cup of chicken stock right at the end (cuz I wanted to make sauce/gravy so I could serve it over rice) Thanks ‘realbirdlady’ for sharing the recipe!


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    Steps

    1
    Done

    In a Medium Saucepan, Heat Oil.

    2
    Done

    Cook Onions Until Light Brown.

    3
    Done

    Add Tomatoes and Bring to a Boil.

    4
    Done

    Lower Heat, and Stir in Garlic, Ginger, and Cardamon. Add the Okra and Cook, Uncovered, For 20 Minutes.

    5
    Done

    Add Chiles and Cook Five More Minutes.

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    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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