Ingredients
-
3
-
3
-
3
-
2
-
6
-
6
-
1/2
-
2
-
2
-
2
-
1
-
-
-
-
Directions
Boneless Buffalo Wings With Ranch Dressing and Vegetables, Low fat and sodium, dinner and vegetables in one meal , These wings were delicious! I made two batches One for me with less hot sauce because I do not like my wings as hot as my DH I had to triple the hot sauce on his : ) Thanks for a wonderful recipe : )
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Steps
|
1
Done
|
Whisk Buttermilk,2 Tablespoons Hot Pepper Sauce,and 2 Tablespoons Vinegar in a Bowl Until Combined. |
|
2
Done
|
Add Chicken, Toss to Coat, and Transfer to Refridgerater and Marinate 15 Minutes to 1 Hour Stirring Every 15 Minutes. |
|
3
Done
|
Whisk Flour and Cornmeal in a Shallow Dish, Whisk the Remaining Hot Sauce, and Vinegar in a Small Bowl. |
|
4
Done
|
Remove Chicken from Marinade, and Roll in Flour Mixture Mixture Until Evenly Coated. |
|
5
Done
|
Sprinkle Both Sides of Chicken With Cayenne Pepper. |
|
6
Done
|
Heat 1 Tablespoon Oil in Non Stick Skillet Over Medium-High Heat . |
|
7
Done
|
Add Half of the Chicken Placing Each in a Little Oil. |
|
8
Done
|
Cook Until Golden Brown, 3-4 Minutes Per Side. |
|
9
Done
|
Transfer to a Serving Platter. |
|
10
Done
|
Repeat With 1 Tablespoon Oil, and Chicken. |
|
11
Done
|
Drizzle Chicken With Reserved Hot Sauce Mixture. |
|
12
Done
|
Serve With Carrots, Celery, and Blue Cheese Dip. |
