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Easy Gourmet Stuffed Mini Mushrooms Recipe

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Ingredients

Adjust Servings:
18 button mushrooms (about 20g each)
2 slices bread (low gi soy and linseed recommended)
3 anchovy fillets (finely chopped)
1 garlic clove (crushed, finely minced)
2 tablespoons basil (fresh chopped)
1 tablespoon parsley (fresh chopped)
1 lemon, zest of, finely grated
1/2 lemon, juice of

Nutritional information

52.7
Calories
7 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
2.5 mg
Cholesterol
198.2 mg
Sodium
8.7 g
Carbs
0.9 g
Dietary Fiber
1.4 g
Sugars
3.3 g
Protein
46g
Serving Size

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Easy Gourmet Stuffed Mini Mushrooms Recipe

Features:
  • Gluten Free
Cuisine:

From BH&G's Diabetic Living issue 12 2007.

  • 60 min
  • Serves 4
  • Easy

Ingredients

Directions

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Stuffed Mini Mushrooms, From BH&G’s Diabetic Living issue 12 2007 , This is a great and healthy way to prepare stuffed mushrooms! The lemon added a very nice tang to the stuffing I’m not a fan of anchovies so added just a few drops of light soy sauce instead Great flavor, no guilt – thanks for posting this recipe!


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Steps

1
Done

Preheat Oven to 200 Degree Celsius.

2
Done

Line a Large Baking Tray With Non-Stick Baking Paper (parchment).

3
Done

Pull the Stalks Off the Mushrooms, Then Cut a Thin Layer Off the Base.

4
Done

Using a Food Processor Process the Bread Until Fine Crumbs Form.

5
Done

in a Small Non-Stick Frying Pan (skillet) Place the Anchovies and Garlic, Cook Stirring Over Medium-High Heat For 2 Minutes.

6
Done

Add the Breadcrumbs and Cook, Stirring Often, For 4 to 5 Minutes, or Until Lightly Toasted.

7
Done

Transfer to a Medium Bowl and Add the Basil, Parsley, Lemon Zest and Lemon Juice, Stirring Until Well Combined.

8
Done

Divide Filling Among the Mushroom Cups, Pressing Down Slightly.

9
Done

Put on Lined Baking Tray and Bake For 12 to 15 Minutes or Until the Mushrooms Are Tender and the Breadcrumbs Are Golden Brown.

10
Done

Serve.

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Dylan Carter

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