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Gfdf Cornbread Casserole

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Ingredients

Adjust Servings:
cornbread, casserole
4 cups cooked beans
some ground turkey (optional) or beef, up to 1 lb (optional)
1 (14 ounce) can diced tomatoes
1 tablespoon taco seasoning
1/2 chopped onion (optional)
8 ounces corn (optional)
cornbread, topping
1 - 2 egg
1 1/2 cups non-dairy milk substitute or 1 1/2 cups water
1/4 cup oil or 1/4 cup butter
1/4 sugar
2 teaspoons baking powder
1/2 teaspoon salt
3/4 cup cornmeal

Nutritional information

421.5
Calories
199 g
Calories From Fat
22.2 g
Total Fat
4.1 g
Saturated Fat
53.6 mg
Cholesterol
1793.7 mg
Sodium
50.4 g
Carbs
4.9 g
Dietary Fiber
8.6 g
Sugars
7.7 g
Protein
179g
Serving Size

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Gfdf Cornbread Casserole

Features:
    Cuisine:

    Quick, easy and gluten free. What more coudl you ask for?

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Gfdf Cornbread Casserole, Quick, easy and gluten free What more coudl you ask for?, Quick, easy and gluten free What more coudl you ask for?


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    Steps

    1
    Done

    For the Casserole: If You're Using Meat, Brown It, Drain the Fat, Add a Little Water & Add Taco Seasoning. I've Done It With or Without Meat - It's Good Both Ways. Add All Other Ingredients to Pan & Heat Those Up. Dump in the Bottom of a Greased Casserole Dish.

    2
    Done

    For the Cornbread Topping: Mix Together Liquids, and Then Add Dry Ingredients. Dump This on Top of the Bean Mixture and Bake at 350 For 30 Minutes.

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    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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