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Irish Carrot & Parsnip Mash

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Ingredients

Adjust Servings:
8 ounces carrots, peeled, cut into 1/4 slices
1 pinch sugar
12 ounces parsnips, peeled and cut into 1/4 slices
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
4 tablespoons chopped fresh parsley or 1 tablespoon dried parsley

Nutritional information

139.3
Calories
55 g
Calories From Fat
6.2 g
Total Fat
3.7 g
Saturated Fat
15.3 mg
Cholesterol
100.5 mg
Sodium
21 g
Carbs
5.9 g
Dietary Fiber
6.8 g
Sugars
1.7 g
Protein
101 g
Serving Size

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Irish Carrot & Parsnip Mash

Features:
    Cuisine:

    Sensational. Even my picky eater liked it.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Irish Carrot & Parsnip Mash,This dish is still widely made in Ireland – it is sometimes called “Green, white and Gold” or “Sunshine”. Lovely flavor combination with the carrots and parsnips,Sensational. Even my picky eater liked it.


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    Steps

    1
    Done

    Boil the Carrots in a Little Lightly Salted Water With a Pinch of Sugar in It, Until Soft and Drain.

    2
    Done

    Boil the Parsnips Separately in Lightly Salted Water Until Soft and Drain.

    3
    Done

    Marsh or Puree Them Together.

    4
    Done

    Add the Butter (less or More as You Wish).

    5
    Done

    Season and Sprinkle With the Parsley. Serve.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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