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Irish Carrot & Parsnip Mash

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Ingredients

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	8 ounces carrots, peeled, cut into 1/4 slices
	1 pinch sugar
	12 ounces parsnips, peeled and cut into 1/4 slices
	2 tablespoons butter or 2 tablespoons margarine
	salt
	pepper
	4 tablespoons chopped fresh parsley or 1 tablespoon dried parsley

Nutritional information

139.3

Calories

55 g

Calories From Fat

6.2 g

Total Fat

3.7 g

Saturated Fat

15.3 mg

Cholesterol

100.5 mg

Sodium

21 g

Carbs

5.9 g

Dietary Fiber

6.8 g

Sugars

1.7 g

Protein

101 g

Serving Size

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Irish Carrot & Parsnip Mash

Name: Irish Carrot & Parsnip Mash
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4-6
Cuisine: American
Ingredients: : 8; : 1; : 12; : 2; : 4

Features:

Cuisine:

American

Sensational. Even my picky eater liked it.

60 min
Serves 4
Easy

Ingredients

Directions

Irish Carrot & Parsnip Mash, This dish is still widely made in Ireland – it is sometimes called “Green, white and Gold” or “Sunshine”. Lovely flavor combination with the carrots and parsnips, Sensational. Even my picky eater liked it.

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Steps

1 Done	Boil the Carrots in a Little Lightly Salted Water With a Pinch of Sugar in It, Until Soft and Drain.
2 Done	Boil the Parsnips Separately in Lightly Salted Water Until Soft and Drain.
3 Done	Marsh or Puree Them Together.
4 Done	Add the Butter Less or More as You Wish.
5 Done	Season and Sprinkle With the Parsley. Serve.