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Mango Salsa #1

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Ingredients

Adjust Servings:
2 fresh mangoes, diced
1/4 cup crushed pineapple
1/4 red bell pepper, coarsely chopped
1/4 green bell pepper, coarsely chopped
1 jalapeno pepper, seeded and minced finely (optional)
2 tablespoons extra virgin olive oil
1 clove garlic, minced finely
1 shallot, finely diced
2 tablespoons chopped fresh cilantro, or parsley or 2 tablespoons parsley
2 teaspoons fresh lime juice, or lemon or 2 teaspoons lemon juice
1/2 teaspoon red pepper flakes (optional)
salt and pepper (to season)

Nutritional information

409.3
Calories
153 g
Calories From Fat
17 g
Total Fat
2.5 g
Saturated Fat
0 mg
Cholesterol
8 mg
Sodium
68 g
Carbs
7.2 g
Dietary Fiber
58.8 g
Sugars
4.1 g
Protein
871g
Serving Size

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Mango Salsa #1

Features:
    Cuisine:

    Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Mango Salsa #1, Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens, top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread


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    Steps

    1
    Done

    Mix Together All Ingredients in a Bowl.

    2
    Done

    Serve With Chips or Over Grilled Tuna, Salmon, Chicken or Pork!

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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