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Roasted Pumpkin Bites

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Ingredients

Adjust Servings:
1 1/2 lbs fresh pumpkin, peeled, seeded and cut into 1/2 inch cubes
2 garlic cloves, minced
1 tablespoon herbes de provence
1 tablespoon chili powder
1 teaspoon cinnamon
1 teaspoon cumin
1/2 tablespoon good quality balsamic vinegar
4 tablespoons good quality olive oil

Nutritional information

175.2
Calories
127 g
Calories From Fat
14.1 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
22.2 mg
Sodium
13.3 g
Carbs
1.9 g
Dietary Fiber
2.5 g
Sugars
2.1 g
Protein
127g
Serving Size

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Roasted Pumpkin Bites

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    Cuisine:

    Very tasty and easy to make. I made this with a mix of butternut and acorn squash, rather than pumpkin, and it turned out very well. The only changes I would make next time are 1) I would use a little less oil, as it was slightly greasy, and 2) I will cut the squash pieces bigger than a 1/2 inch. Thanks for posting this; it's a great autumn recipe!

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Roasted Pumpkin Bites, I was introduced to these at a party and was pleasently surprised at how good they were – a nice mixture of sweet pumpkin, tangy Balsamic and hot chili powder This recipe comes out of a local supermarket magazine here in Holland I think it’s a perfect appetizer for Halloween or Thanksgiving, Very tasty and easy to make I made this with a mix of butternut and acorn squash, rather than pumpkin, and it turned out very well The only changes I would make next time are 1) I would use a little less oil, as it was slightly greasy, and 2) I will cut the squash pieces bigger than a 1/2 inch Thanks for posting this; it’s a great autumn recipe!, Very flavorful, and an interesting combination of spices These pumpkin bites are garlicky enough that I wouldn’t be able to eat a lot in one sitting, but as an autumnal party dish, they’re super I wasn’t exactly sure what kind of chili powder to use (powder *for* chili, or powder *from* chiles?) so I skipped the cayenne and used half ancho chile powder and half chili powder (for making chili 🙂 ) To my relief, it turned out!


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    Steps

    1
    Done

    Preheat the Oven to 450f.

    2
    Done

    Spray an Oven Proof Baking Dish With Non-Stick Cooking Spray (or You Can Butter the Baking Dish If You Prefer).

    3
    Done

    in a Bowl, Mix the Garlic, Herbs De Provence, Chili Powder, Cinnamon, Cumin, Balsamic Vinegar and Olive Oil.

    4
    Done

    Add the Pumpkin and Toss Well to Coat.

    5
    Done

    Set Pumpkin in the Bakng Dish.

    6
    Done

    Place Baking Dish in the Center of a Pre-Warmed Oven 20-25 Minutes; After 10 Minutes Coat the Pumpkin With Any Additional Coating Left in the Bowl.

    7
    Done

    Once Roasted, Pierce With Toothpicks or Cocktail Prikkers and Serve.

    Avatar Of Rosemary Ablack

    Rosemary Ablack

    Jerk Chicken and Caribbean aficionado serving up authentic West Indian street food with a modern twist.

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