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Caribbean Black Bean Stew

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
2 onions, finely chopped
4 garlic cloves, finely chopped
4 chopped fresh jalapeno chilies, chopped (more or less to taste)
2 (15 ounce) cans black beans, rinsed and drained
1 (15 ounce) can chopped tomatoes (with their liquid)
2 cups water
3/4 cup orange juice
1/4 cup lime juice (or lemon)
2 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons grated orange zest
1 teaspoon grated lime zest (or lemon)
salt & freshly ground black pepper

Nutritional information

362.5
Calories
84 g
Calories From Fat
9.4 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
55.2 mg
Sodium
57.7g
Carbs
17.7 g
Dietary Fiber
10.2 g
Sugars
16.8 g
Protein
351 g
Serving Size

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Caribbean Black Bean Stew

Features:
    Cuisine:

    Absolutely GREAT! Yeah, the peppers were hotter than Hades, but they didn't kill the taste buds, which is very important to me. In other words, it wasn't just hot for hotness' sake. The prep and cook time were nothing! Every ingredient melded perfectly. Would not hesitate to serve to guests! Some good ole cornbread on the side, and you have a fine meal! Thnx so much for posting, TxGriffLover. Made for Comfort Cafe Summer 2009.

    • 62 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Black Bean Stew,The tang of the citrus gives this otherwise fairly traditional Southwestern-style chili a taste of the Caribbean. Adapted from World Wide Recipes and posted for ZWT5.,Absolutely GREAT! Yeah, the peppers were hotter than Hades, but they didn’t kill the taste buds, which is very important to me. In other words, it wasn’t just hot for hotness’ sake. The prep and cook time were nothing! Every ingredient melded perfectly. Would not hesitate to serve to guests! Some good ole cornbread on the side, and you have a fine meal! Thnx so much for posting, TxGriffLover. Made for Comfort Cafe Summer 2009.,The tang of the citrus gives this otherwise fairly traditional Southwestern-style chili a taste of the Caribbean. Adapted from World Wide Recipes and posted for ZWT5.


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    Steps

    1
    Done

    Heat the Oil in a Large Heavy Pot Over Moderate Heat and Saute the Onions Until Lightly Browned, About 10 Minutes. Add the Garlic and Jalapenos and Cook, Stirring Frequently, For 2 Minutes.

    2
    Done

    Add the Remaining Ingredients and Bring to a Boil. Reduce the Heat and Simmer Covered For 30-45 Minutes. If You Want a Thicker Stew, Mash Some of the Beans Against the Side of the Pot With the Back of a Spoon and Stir Them Into the Mixture.

    3
    Done

    Serve With Any or All of the Optional Garnishes If Desired.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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