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Hearty Ugandan-Inspired Vegetable Casserole Recipe

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Ingredients

Adjust Servings:
2 tablespoons vegetable oil
1 small onion, sliced and separated into rings
1 medium eggplant, unpeeled, cut into bite-sized pieces
1 small sweet red pepper, cored and thinly sliced
1 - 2 garlic clove, peeled and crushed
1 lb fresh spinach, cleaned and chopped or (10 ounce) package frozen chopped spinach, thawed
1 small zucchini, peeled and sliced
2 medium tomatoes, cut in wedges
1/2 teaspoon salt
1/4 teaspoon black pepper

Nutritional information

149.4
Calories
70 g
Calories From Fat
7.8 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
390.2 mg
Sodium
18.3 g
Carbs
8.9 g
Dietary Fiber
7.6 g
Sugars
6 g
Protein
257g
Serving Size

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Hearty Ugandan-Inspired Vegetable Casserole Recipe

Features:
  • Spicy
Cuisine:

    The variations possible with this colorful vegetable casserole are endless. Either make it with the vegetables listed here or substitute your own favorites.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Ugandan Vegetable Casserole, The variations possible with this colorful vegetable casserole are endless Either make it with the vegetables listed here or substitute your own favorites , I chose to use rocket instead of spinach plush mushies, carrots, coriander from garden, some diced pumpkin – quite a hotch potch really- great success and top marks for such a versatile and healthy recipe


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    Steps

    1
    Done

    In a Large Frying Pan, Heat Oil Over Medium-High Heat For 4 to 5 Minutes.

    2
    Done

    Add Onions to Pan and Stir-Fry For 2 to 3 Minutes. Continue to Add Vegetables to Pan in Order Listed, Stir-Frying Each 2 to 3 Minutes Before Adding the Next.

    3
    Done

    Stir in Salt and Black Pepper. Cover Pan, Reduce Heat to Low, and Simmer 10 to 15 Minutes or Until Vegetables Are Tender.

    4
    Done

    Serve Immediately.

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