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Caribbean Sols Mouthwatering Grilled Chicken

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Ingredients

Adjust Servings:
3 tablespoons fresh squeezed lemon juice
1 cup extra virgin olive oil
2 tablespoons red wine vinegar
2 fresh minced garlic cloves
1 teaspoon oregano (if you can get fresh, use fresh and mince finely)
1 teaspoon dried basil (or you can use fresh, remember to mince finely)
1 dash minced parsley
1 dash minced chives
1/2 teaspoon ground black pepper
1 teaspoon dijon mustard
1 teaspoon worcestershire sauce
3 heads lettuce (iceberg, romaine, red...your choice)
3 roma tomatoes, seeded and coarsly chopped

Nutritional information

1089.9
Calories
807 g
Calories From Fat
89.7 g
Total Fat
21.7 g
Saturated Fat
118.1 mg
Cholesterol
1476.1 mg
Sodium
42.3g
Carbs
16 g
Dietary Fiber
11.5 g
Sugars
40.8 g
Protein
607 g
Serving Size

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Caribbean Sols Mouthwatering Grilled Chicken

Features:
    Cuisine:

    Great salad! I made half a recipe and it was just enough for the two of us. used all fresh from the garden herbs and it is great. I did add artichoke bottoms to the salad and used roasted chicken instead of using fresh. Served with Recipe #17977.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Caribbean Sol’s Mouthwatering Grilled Chicken Greek Salad,This is a light, high protein, heart healthy, hearty salad that can be fixed anytime. There are many bold flavors, textures, and aromas associated with this salad that make it as pleasing to the senses as it is to the palate.,Great salad! I made half a recipe and it was just enough for the two of us. used all fresh from the garden herbs and it is great. I did add artichoke bottoms to the salad and used roasted chicken instead of using fresh. Served with Recipe #17977.,This is a light, high protein, heart healthy, hearty salad that can be fixed anytime. There are many bold flavors, textures, and aromas associated with this salad that make it as pleasing to the senses as it is to the palate.


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    Steps

    1
    Done

    Dressing:

    2
    Done

    Whisk Together Olive Oil, Worcherstershire Sauce, Red Wine Vineger, Mustard, and Lemon Juice; Until Blended Well.

    3
    Done

    Stir in Remaining Ingredients Then Set Aside in Refrigerator to Chill.

    4
    Done

    Salad:

    5
    Done

    Combine All Ingredients and Toss in Large Bowl to Mix Well.

    6
    Done

    Chicken:

    7
    Done

    Dip Breasts in Lemon Juice and Place in Searing Pan Coated With Non-Stick Olive Oil Spray, Add Pepper and Sea Salt to Taste.

    8
    Done

    Sear Chicken Until Cooked Through.

    9
    Done

    Slice Chicken (against Grain).

    10
    Done

    Lower Heat in Searing Pan, Pour Remaining Lemon Juice and Pepper in Pan.

    11
    Done

    Return Sliced Chicken to Pan and Cover. (this Keeps the Chicken Moist and Warm Until You Are Ready to Serve).

    12
    Done

    Service:

    13
    Done

    Add Dressing from Refrigerator to Salad and Toss to Coat Salad.

    14
    Done

    Add Sliced Chicken Breast on Top.

    15
    Done

    Serve and Enjoy!

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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