Ingredients
-
1
-
1
-
4
-
1 - 2
-
2
-
5 - 6
-
1
-
1
-
1
-
1
-
-
-
-
-
Directions
Chickpea & Peanut Stew,Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it’s done. Changed a bit but originally from Kate’s(Vegan)Cookery Site.,Quick and easy. Because used 100% natural PB, I added 1 teaspoon of sugar and 1 tablespoon of soy sauce (low sodium). I also used 2 thinly sliced carrots instead of the zucchini.
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Steps
|
1
Done
|
Cook Onion Till Almost Soft in Broth or a Little Oil. |
|
2
Done
|
Add Garlic and Other Veggies and Cook For a Couple Minutes. |
|
3
Done
|
Add All Remaining Ingredients- Use Only as Much Broth as Needed to Make It a Stew-Like Consistency. |
|
4
Done
|
Bring to a Boil and Then Let Simmer About 10 Minutes or Depending on How Crip or Tender You Like Your Veggies. |
|
5
Done
|
Great With Added Cayenne For Extra Spice. |
