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Easy Boiled Spinach Curry

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Ingredients

Adjust Servings:
10 ounces frozen chopped spinach
15 ounces diced tomatoes
2 diced onions
2 minced serrano chilies
1 teaspoon cayenne powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1/2 - 1 cup water
1 - 1 1/2 teaspoon salt
2 tablespoons oil

Nutritional information

149.1
Calories
72 g
Calories From Fat
8 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
868.3 mg
Sodium
17.8 g
Carbs
5.4 g
Dietary Fiber
7.4 g
Sugars
5 g
Protein
184g
Serving Size

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Easy Boiled Spinach Curry

Features:
    Cuisine:

    I wonder if I can expand on this recipe concept.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Easy Boiled Spinach Curry


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    Steps

    1
    Done

    Put the First Eight Ingredients in a Large Saucepan or a Small Dutch Oven.

    2
    Done

    in the Summer You May Use Fresh Tomatoes.

    3
    Done

    Bring Mixture to a Boil, Reduce Heat, and Simmer Until the Onions Are Very Tender and Most of the Liquid Has Evaporated.

    4
    Done

    Add More Water If Needed.

    5
    Done

    Stir in Salt.

    6
    Done

    in a Small Frying Pan Put the Oil, Chana Dal, Black Mustard Seeds, Urad Dal, Cumin Seeds and Methi {fenugreek) Seeds and Heat Over High Heat.

    7
    Done

    Once the Mustard Seeds Have Started Popping and the Dals Are Light Brown, Quickly Stir in the Hing, Ginger Powder and Curry Leaves.

    8
    Done

    Immediately Add the Spices to the Spinach and Stir to Blend.

    9
    Done

    Serve With Plain Boiled Rice.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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