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Lebanese Bulgur

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Ingredients

Adjust Servings:
1/3 cup olive oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon dried basil
1 cup bulgur
1 cup tomatoes, seeded and chopped
1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, heated
1 tablespoon honey
1 tablespoon tomato paste
salt and pepper

Nutritional information

320.3
Calories
167 g
Calories From Fat
18.6 g
Total Fat
2.6 g
Saturated Fat
0 mg
Cholesterol
43 mg
Sodium
36.7 g
Carbs
7.8 g
Dietary Fiber
7.3 g
Sugars
5.4 g
Protein
92 g
Serving Size

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Lebanese Bulgur

Features:
    Cuisine:

    I think the oil is heavy, I strained it off in the end. next time I will try 1/3 to 1/2 I think that will improve the recipe. I have been to Lebenon and dont remember too much oil in the food I ate. I like this recipe particularly because it is vegan so I think it is worth pursuing to get the right balance/

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Lebanese Bulgur,This delicious recipe is from Burt Green and is my favorite way to eat whole wheat bulgur. It easy and fabulous as a side dish for a wide variety of meat or vegetarian meals. Please try this.,I think the oil is heavy, I strained it off in the end. next time I will try 1/3 to 1/2 I think that will improve the recipe. I have been to Lebenon and dont remember too much oil in the food I ate. I like this recipe particularly because it is vegan so I think it is worth pursuing to get the right balance/,Use only enough oil necessary to saut the onions and garlic. 1/3 of a cup of olive oil is way too much. Having made it both ways, I can say that the oil is not missed.


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    Steps

    1
    Done

    Heat the Oil in a Medium Saucepan Over Medium Heat.

    2
    Done

    Add the Onion and Cook Until Lightly Browned, About 3 Minutes.

    3
    Done

    Add the Garlic and Cook For Another Minute.

    4
    Done

    Stir in the Tomatos and Basil, Cooking 2 More Minutes.

    5
    Done

    Stir the Bulgur Into the Tomato Mixture, Making Sure That the Bulgur Is Well Coated.

    6
    Done

    Stir in the Hot Broth, Reduce the Heat to Low and Cook, Covered, For 5 Minutes.

    7
    Done

    Add the Honey, Tomato Paste, Salt, Pepper and Cayenne to the Bulgur Mixture.

    8
    Done

    Continue to Cook, Covered Until the Bulgur Is Tender and All the Liquid Has Been Absorbed, About 25 Minutes.

    9
    Done

    Turn Off the Heat and Let Sit For 10 Minutes.

    10
    Done

    Sprinkle the Parsley Over the Top.

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    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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