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Moo Goo Gai Pan Iii

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Ingredients

Adjust Servings:
6 tablespoons chicken stock
2 tablespoons dry sherry
2 tablespoons cornstarch
1/2 teaspoon sugar
2 tablespoons oil
1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs cut into thin strips
6 green onions thickly sliced mostly whites some green
2 tablespoons garlic minced
2 tablespoons oil

Nutritional information

357.2
Calories
140g
Calories From Fat
15.6g
Total Fat
2.5 g
Saturated Fat
66.5mg
Cholesterol
138.1mg
Sodium
17.8g
Carbs
3g
Dietary Fiber
4.7g
Sugars
29.9g
Protein
205g
Serving Size (g)
4
Serving Size

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Moo Goo Gai Pan Iii

Features:
    Cuisine:

    This was a delicous stir fry. I was able to cut back on the oil substancially,(2 tsp total), but other than that followed the recipe, including the chili pepper flakes. I especially appreciated the low sodium of the dish. Served over jasmine rice. Thank you Pierre for sharing the recipe.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Moo Goo Gai Pan IIi, This is probably the first stir fry recipe I ever tried. It was in the little recipe booklet that came with my first wok. It still ranks with my favorites. Remember the essence of Chinese cooking, buy what is cheap and cook it well. Portions and cooking time are a guess. If you use anything frozen, thaw before cooking., This was a delicous stir fry. I was able to cut back on the oil substancially, (2 tsp total), but other than that followed the recipe, including the chili pepper flakes. I especially appreciated the low sodium of the dish. Served over jasmine rice. Thank you Pierre for sharing the recipe.


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    Steps

    1
    Done

    Combine the Sauce Ingredients.

    2
    Done

    Hot Wok, Add 2 Tablespoons Oil, Swirl; Add the Chicken, Stirfry 3 Minutes.

    3
    Done

    Add Green Onions and Garlic; Cook 1/2 Minutes.

    4
    Done

    Remove and Set Aside.

    5
    Done

    Scrap Wok Clean and Reheat; Add 2 Tablespoons Oil.

    6
    Done

    Swirl; Add Vegetables and Stir Fry 2 Minutes.

    7
    Done

    Add 2 Tablespoons Water, Cover and Steam 2 Minutes.

    8
    Done

    Push the Vegetables to the Sides of the Wok.

    9
    Done

    Stir Sauce and Pour Into the Center of the Wok.

    10
    Done

    Stir Sauce Until It's Thick and Bubbly.

    Avatar Of Jesse Johnston

    Jesse Johnston

    Pasta perfectionist known for her handmade noodles and flavorful sauces.

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