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Spicy South African Chakalaka Recipe: A Traditional Vegetable Relish

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Ingredients

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	4 tablespoons oil
	1 large onion, finely chopped
	4 - 5 garlic cloves, crushed
	2 tablespoons gingerroot, peeled & grated
	3 small chilies, seeded & chopped (or not if you don't want it hot)
	2 tablespoons curry powder
	1 (14 ounce) can whole canned tomatoes, coarsely chopped
	1 green pepper, seeded & chopped
	2 carrots, coarsely grated
	1 (8 ounce) can pork and beans in tomato sauce
	1/2 head cabbage, shredded
	salt & pepper, to taste

Nutritional information

282.6

Calories

135 g

Calories From Fat

15.1 g

Total Fat

2.1 g

Saturated Fat

4 mg

Cholesterol

424.2 mg

Sodium

35.5 g

Carbs

9.3 g

Dietary Fiber

15.4 g

Sugars

7.6 g

Protein

283g

Serving Size

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Spicy South African Chakalaka Recipe: A Traditional Vegetable Relish

Name: Spicy South African Chakalaka Recipe: A Traditional Vegetable Relish
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Yield: 4-6
Cuisine: American
Ingredients: : 4; : 1; : 4 - 5; : 2; : 3; : 2; : 1; : 1; : 2; : 1; : 1/2

Features:

Cuisine:

American

Delicious spicy veggie salad. Can be served hot or cold.

70 min
Serves 4
Easy

Ingredients

4
1
4 - 5
2
3
2
1
1
2
1
1/2

Directions

South African Chakalaka, Delicious spicy veggie salad Can be served hot or cold , Delicious spicy veggie salad Can be served hot or cold

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Steps

1 Done	Heat Oil in a Large Saucepan & Saut Onions Until Soft & Transparent.
2 Done	Add Garlic, Ginger & Chilli, Cook For a Minute or Two Before Adding Curry Powder, Then Cook For Another Minute to Develop Flavour.
3 Done	Add Vegetables, Bring to the Boil Then Turn Down the Heat & Simmer Gently For About 15-20 Minutes or Until Vegetables Are Cooked, Adding Water If Necessary. Season to Taste.