0 0
Buffalo Cauliflower Bites

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup coconut oil
1/2 cup frank's red hot sauce
1 tablespoon packed dark brown sugar
2 teaspoons cider vinegar
1 - 2 quart peanut oil or 1 -2 quart vegetable oil
3/4 cup cornstarch
1/4 cup cornmeal
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup coconut milk or 2/3 cup reduced-fat milk
1 tablespoon frank's red hot sauce
1 lb cauliflower floret, cut into 1 1/2 inch pieces
ranch dressing or blue cheese dressing

Nutritional information

2266
Calories
2145 g
Calories From Fat
238.4 g
Total Fat
55.5 g
Saturated Fat
0 mg
Cholesterol
1174 mg
Sodium
38.5 g
Carbs
3.2 g
Dietary Fiber
6 g
Sugars
3.8 g
Protein
300g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Buffalo Cauliflower Bites

Features:
    Cuisine:

    From America's Test Kitchen

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Buffalo Cauliflower Bites, From America’s Test Kitchen, From America’s Test Kitchen


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Buffalo Sauce: Melt Coconut Oil in Small Saucepan Over Low Heat. Whisk in Hot Sauce, Brown Sugar, and Vinegar Until Combined. Remove from Heat and Cover to Keep Warm; Set Aside.

    2
    Done

    For the Cauliflower: Line Platter With Multiple Layers of Paper Towels. Add Oil to Large Dutch (about 6 Quart and Cast Iron Works Great) Oven Until It Measures About 1 1/2 Inches Deep and Heat Over Medium-High Heat to 400 Degrees. While Oil Heats, Combine Cornstarch, Cornmeal, 1/2 Teaspoon Salt and 1/4 Teaspoon Pepper in Small Bowl. Whisk Coconut Milk and Hot Sauce Together in Large Bowl. Add Cauliflower; Toss to Coat Well. Sprinkle Cornstarch Mixture Over Cauliflower; Fold With Rubber Spatula Until Thoroughly Coated.

    3
    Done

    Fry Half of Cauliflower, Adding 1 or 2 Pieces to Oil at a Time, Until Golden and Crisp, Gently Stirring as Needed to Prevent Pieces from Sticking Together, About 3 Minutes. Using Slotted Spoon, Transfer Fried Cauliflower to the Paper-Lined Platter.

    4
    Done

    Return Oil to 400 Degrees and Repeat With Remaining Cauliflower. Transfer 1/2 Cup Sauce to Clean Large Bowl, Add Fried Cauliflower and Gently Toss to Coat. Serve Immediately With Dressing and Remaining Sauce.

    Avatar Of John Jackson

    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Italian-Inspired Antipasti Platter For Any Occasion
    previous
    Italian-Inspired Antipasti Platter for Any Occasion
    Grandmas Sweet Potato Casserole
    next
    Grandmas Sweet Potato Casserole
    Italian-Inspired Antipasti Platter For Any Occasion
    previous
    Italian-Inspired Antipasti Platter for Any Occasion
    Grandmas Sweet Potato Casserole
    next
    Grandmas Sweet Potato Casserole

    Add Your Comment

    8 − six =