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Ginger-Spiced Sweet Potato Soup with Apple-Mint Raita

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Ingredients

Adjust Servings:
2 tablespoons unsalted butter
1 medium yellow onion roughly chopped
2 garlic cloves minced
1 ounce fresh ginger peeled and thinly sliced (1/2-inch chunk)
1/4 teaspoon ground cardamom
1/2 fresh jalapeno seeds and ribs removed and left whole
2 lbs sweet potatoes peeled and cut into 1-inch cubes (about 4 medium)
chicken broth
1 teaspoon kosher salt more to taste

Nutritional information

310.7
Calories
63 g
Calories From Fat
7 g
Total Fat
4.4 g
Saturated Fat
19.2 mg
Cholesterol
581.1 mg
Sodium
58.4 g
Carbs
8.3 g
Dietary Fiber
17.5 g
Sugars
5.5 g
Protein
246g
Serving Size

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Ginger-Spiced Sweet Potato Soup with Apple-Mint Raita

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    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet Potato & Ginger Soup With Apple-Mint Raita


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    Steps

    1
    Done

    Make the Soup: Melt the Butter in a Soup Pot Over Low Heat. Cook the Onion in the Butter, Stirring Occasionally, Until Very Soft but not Browned, 10 to 13 Minutes. Add the Garlic, Ginger, and Cardamom and Cook For Another Minute. Increase the Heat to High and Add the Jalapeno, Sweet Potatoes, 4 Cups of the Broth, and the Salt. Bring to a Boil, Reduce the Heat to Medium Low, Cover, and Simmer Until the Potatoes Are Very Soft, 15 to 20 Minutes.

    2
    Done

    in a Blender, Pure the Soup in Batches Until Very Smooth. Rinse and Dry the Pot and Return the Pured Soup to It. Add the Remaining Broth and the Cream, If Using, and Bring to a Simmer Over Medium-Low Heat. Add the Lime Juice and Brown Sugar, and Season With Salt and White Pepper to Taste.

    3
    Done

    Make the Raita: While the Soup Is Simmering, Combine the Yogurt, Apple, Mint, and Jalapeo in a Small Bowl. Season With Salt and Pepper to Taste. Refrigerate Until Ready to Serve.

    4
    Done

    to Serve: Ladle the Soup Into Individual Bowls and Add a Dollop of the Raita.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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