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Lentil Curry

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Ingredients

Adjust Servings:
1 cup lentils colour irrelevent, use red
4 cups vegetable stock
1 medium onion chopped
3 garlic cloves chopped or minced
2 medium carrots diced 1 cm
2 celery ribs diced 1 inch
2 cups cabbage 1/2 small head, finely sliced
1 15 ounce can diced tomatoes
2 teaspoons curry powder
3 tablespoons fresh cilantro

Nutritional information

118.8
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
52 mg
Sodium
23.6 g
Carbs
8.1 g
Dietary Fiber
7.8 g
Sugars
6.9 g
Protein
181 g
Serving Size

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Lentil Curry

Features:
    Cuisine:

    My mother passed this recipe on to me. Really healthy and very satisfying. Also freezes really well.

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Lentil Curry, My mother passed this recipe on to me. Really healthy and very satisfying. Also freezes really well., Easy and delicious! I have never used garam masala and I like a little extra spice, so used 2 tsp. hot curry, 1tsp. Regular curry and 1 tsp. cumin. I also added some tomato sauce as there was not much liquid left. Very versatile recipe!


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    Steps

    1
    Done

    Rinse Lentils in Strainer and Sort Through, Removing Debris.

    2
    Done

    Heat 1 Tbs Broth in Medium Soup Pot. Saute Onion in Broth Over Medium Heat For 5 Minutes Stirring Frequently, Until Translucent.

    3
    Done

    Add Garlic, Carrots, Celery, and Cabbage. Continue to Saut For Another Couple of Minutes.

    4
    Done

    Add Curry Powder and Mix to Bring Out Its Flavour.

    5
    Done

    Add Rinsed and Drained Lentils, Broth and Tomatoes.

    6
    Done

    Bring to a Boil, Reduce Heat to Medium Low, and Simmer Uncovered Until Lentils and Vegetables Are Tender, About 30 Minutes.

    7
    Done

    Add Cilantro and Season With Salt and Pepper to Taste.

    8
    Done

    Serve Over Rice / Toast / Etc.

    9
    Done

    Notes:

    10
    Done

    I Rarely Have Fresh Cilantro So Substitute 1-2tbs Dried Coriander. Usually End Up Forgetting It Altogether Though.

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    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

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